My Date with Adam…
OK…Cats out of the bag! I had a date with Adam… Adam Levine. Yes, THE Adam Levine from Maroon 5! Well he might not have known we were on a date, but we definitely were. LOL! Let me explain. I went to a live taping of The Voice. Boy, WHAT an experience. Now I know […]
Why it’s Important to Teach Your Children to be Independent
So…I wouldn’t really say my youngest daughter is a hair snob, but she does appreciate a nice haircutand highlights every once in a while, and she knows what’s good and what’s bad. We have a GREAT stylist that she’s seen locally in the past, but she’s away at school and very independent and she wanted […]
Get Rid of Bloating! Top 6 Foods to Beat Belly Bloat…
We’ve all been there, with that fuller stomach and swollen feeling after a meal…Or sometimes, long after a meal! So, how do you get rid of bloating? There are actually tens of different possible causes of belly bloating — from heartburn to celiac disease — but for simplicity’s sake, I’m only going to talk […]
Burn Calories While Watching Netflix
Let’s talk FITNESS! My JAM right now is…. STRENGTH TRAINING. I know what you’re going to say. Won’t I gain weight lifting weights? Won’t I get bulky? The answer is NO. Do you ever wonder why men can lose 10 pounds in 2 seconds just by removing soda from their diet? They have MORE MUSCLE. […]
All About GIRL BOSSES!
[vc_row bg_color=””][vc_column][vc_column_text] This month is all about being a Girl Boss! Well, let’s be honest – EVERY month is about being a GIRL BOSS! But this month in particular, our team is growing and I’m so excited to work with these amazing women! We are all in different seasons of our lives, yet we all […]
Want to Bond with Your Dog? Go for a Walk Every Day!
Daily walks are a fantastic way to bond with your dog, and to let them know that you care about their well-being! Us responsible pet-owners know that daily, or even twice-daily, walks are an absolute necessity! But a recent survey done by the State Journal-Register showed that only HALF of all dog owners make sure […]
News on the Homefront
On the homefront things have calmed down a little. LOL not a lot of traveling for work in my near future, THANK goodness. Instead, I planned some much needed mini-vacations with my family and my girlfriends. In 2 weeks we go to Cabo. I am so excited to visit The Flora Farm. We’ll be taking […]
Instructor Tip of the Week – Types of Classes
Let’s talk different types of fitness classes – and I don’t mean types like Zumba or PiYo, P90X, Turbo Kick. I mean freestyle and pre-designed – the two types of classes in your group exercise rooms that you will come upon most of the time. Number one… Continue watching below and tell me – do […]
A Few Self-Care Tips for You
“Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” -Eleanor Brown You’re overwhelmed at work. You have a ton of projects piling up at home, the kids to look after, and your calendar is packed with overdue […]
Instructor Tip of the Week – First Impressions
All right – today I want to talk to you about first impressions. Now, first impressions are key in a lot of things, but as a fitness instructor, they’re very important. Because that first impressions can let your students be at ease throughout the whole class. So, how do you do that? What’s the best […]
