My Absolute Favorite Active Wear Bottoms Right Now! ROGAWEAR
“I’ve been finding and refining my voice as an artist for over 20 years. I find what I am most passionate about is painting images of women who are inspiring or need inspiration. Sometime this is the same woman. Many times part of this woman’s soul is in me. I love baring witness to strong […]
HIIT, for Older Women! (Is it Right for You?)
HIIT is a big, well, “hit” with young athletes looking to maximize their cardio benefits and test their limits…but what about HIIT for older women, and men? You may not know this, but you should definitely be doing HIIT, ak.a. high intensity interval training, no matter your age. There are so many HIIT benefits, including […]
Behind the Scenes of PiYo Round 60!
It was PiYo Live Round 60 filming this past week and we had so much fun! I don’t ever get nervous filming rounds anymore, but I do get a little anxious. Only anxious because I want everything to go well – you have to think about queuing and form and technique and remembering choreography. I […]
Fasting over 40, Intermittent Fasting, Women and Aging
Improving your health and lifestyle is a great decision at any age! But is intermittent fasting too “extreme,” for us women who are getting just a wee bit older? If you’ve read up at all on intermittent fasting, you probably know there are tons of proven benefits — improved blood sugar, blood pressure, and heart […]
OH HOW DIFFERENT EACH DAUGHTER CAN BE…
As I was preparing for Cabo, both of my girls were taking summer school finals, and my oldest is preparing to take her drivers test on the 13th. They handle stress very differently… My youngest daughter, who’s up at Santa Barbara is very easy-going and relaxed and tends to deal with things internally and is […]
A Diva’s Guide to Warm Weather Travel Essentials
My guide to warm weather travel essentials? Sunscreen Bathing suit Hat Flip flops Cover up Done! Lol Just kidding! You’ll need chapstick too! But seriously, packing for a warm-weather trip is very different than packing from a cold-weather trip. First of all, your suitcase is not going to be as jam-packed – or at least […]
Are You Getting Enough Sleep? You’re Getting 1 Hour LESS Than You Think
It’s no big secret that most of us aren’t getting enough sleep… But it’s only recently that I discovered that the average person actually sleeps a whole hour LESS than the amount of time they’re laying in bed. So if you’re in bed for eight hours, that’s great and all…but you’re only getting seven hours […]
Are You Emotionally Eating?
This is something I think that all of us have struggled with at one point or another in life. But maybe you don’t even know that’s what you’re doing! How do you know if you’re emotionally eating? Let me tell you what some of the signs are. Ask yourself some of these questions when you […]
Remember how I told you you can burn calories while watching Netflix!?
Remember last weeks blog about burning calories while watching Netflix?… I have good news for you!!! LIIFT4 which is a program that combines lifting with HIIT (high intensity interval training) is available at a discounted rate for the month of August! Perfect for working out and lifting your wine glass and watching Netflix while the […]
THE PROJECT – Good 2 Great
What a fun week we had in the Project! For those of you who don’t know what the project is, it’s a six-week online instructor development course. We teach you everything from the basics of musicality and queuing to more advanced skills like the quality of movement with music and how to go from good […]
