Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

How to Stay on Track During the Holidays

November 23, 2020/0 Comments

The holidays are so hard for people trying to stick to a healthy lifestyle! Between…

Read more >
How to Stay on Track During the Holidays
How to Feel Empowered as a Woman in Business

How to Feel Empowered as a Woman in Business

November 16, 2020/0 Comments

It doesn’t matter if you’re new to the business world or have been at it…

Read more >

How to Have a Young Looking Face Well Into Your 40s and 50s

November 11, 2020/Uncategorized/0 Comments

Beauty is only skin deep…But you’re still wondering how to keep those youthful looks in…

Read more >
How to Have a Young Looking Face Well Into Your 40s and 50s
Back and Shoulder Workouts for Good Posture!

Back and Shoulder Workouts for Good Posture!

November 1, 2020/0 Comments

It’s a no-brainer that having good posture is important to living a healthy and pain-free…

Read more >

Stop Stress Eating Once and for All

October 23, 2020/0 Comments

What is it about stress that makes us want to stuff our face with junk…

Read more >
Stop Stress Eating Once and for All
Why Being Outdoors Heals You!

Why Being Outdoors Heals You!

October 10, 2020/0 Comments

Without regular exposure to natural light and fresh air, you can live your life feeling…

Read more >

Top 5 Unexpected Guacamole Hacks

October 4, 2020/0 Comments

Who in the world does not love guacamole??? The combination of fresh avocado, tomato, onion,…

Read more >
How to Actually Keep Produce FRESH Longer

How to Actually Keep Produce FRESH Longer

September 28, 2020/0 Comments

We’ve all been there. The week starts with high hopes of cooking delicious homemade meals…

Read more >

What Not To Eat Before A Run

September 13, 2020/0 Comments

For many people, running is a way of life. It motivates them to push themselves…

Read more >
These Are the MOST Important Stretches

These Are the MOST Important Stretches

September 6, 2020/0 Comments

I bet you do stretches every SINGLE day! Okay, maybe that’s a “stretch.” So today…

Read more >