Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

3 fail-proof ways to schedule your workouts–no skipping allowed!

November 22, 2021/Uncategorized/0 Comments

One of the most helpful tips I’ve discovered along my fitness journey is to schedule…

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3 fail-proof ways to schedule your workouts–no skipping allowed!
The Top 3 BEST Healthy Oils To Cook With

The Top 3 BEST Healthy Oils To Cook With

November 8, 2021/Uncategorized/0 Comments

If you’re looking for the easiest way to cut out some of the extra fats…

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How to Start a Blog That Grows Your Business

November 2, 2021/Uncategorized/0 Comments

You’ve got a lot of knowledge, so let’s set you up with the necessary tools…

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How to Start a Blog That Grows Your Business

21 Ways to Reduce Stress and Increase Productivity

October 22, 2021/Uncategorized/0 Comments

With the world as crazy as it has been, stress levels are through the roof…

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21 Ways to Reduce Stress and Increase Productivity
Ten Questions to Ask Yourself When You're Ready to Boost Your Business

Ten Questions to Ask Yourself When You’re Ready to Boost Your Business

October 15, 2021/Uncategorized/0 Comments

Your business is humming along nicely, and you are finally at a point where you…

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How to Choose the Best Social Media Platform for Your Business

October 8, 2021/Uncategorized/0 Comments

Whether you are new to the arena and trying to get your business off the…

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How to Choose the Best Social Media Platform for Your Business
Getting Fit After 50

Getting Fit After 50

October 1, 2021/Uncategorized/0 Comments

For some people, staying in shape at a younger age is relatively easy. Getting fit…

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Effective Ways to Lower Your Blood Pressure

September 24, 2021/Uncategorized/0 Comments

You’ve just been to the doctor and have received the diagnosis of high blood pressure…

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Effective Ways to Lower Your Blood Pressure
The 5 Ideal Traits of a Fitness Coach

The 5 Ideal Traits of a Fitness Coach

September 17, 2021/Uncategorized/0 Comments

We all have our own ideas of what a fitness coach should be like. Some…

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