Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

What Not To Eat Before A Run

September 13, 2020/0 Comments

For many people, running is a way of life. It motivates them to push themselves…

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These Are the MOST Important Stretches

These Are the MOST Important Stretches

September 6, 2020/0 Comments

I bet you do stretches every SINGLE day! Okay, maybe that’s a “stretch.” So today…

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Jogging and Knee Pain…What to Do About Runner’s Knee!

August 24, 2020/0 Comments

“Runner’s knee” means it’s time for a little rest. But how can you recover as…

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Jogging and Knee Pain...What to Do About Runner’s Knee!
What a Relaxing Alarm Can Do for Your Mood

What a Relaxing Alarm Can Do for Your Mood

August 10, 2020/Uncategorized/0 Comments

Most of use us a “sound based” alarm. You may not have even known that…

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DIY Yogurt Face Mask…Yum or Yuck?

July 26, 2020/Uncategorized/0 Comments

I recently discovered the idea of a yogurt face mask, and I have to admit,…

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DIY Yogurt Face Mask...Yum or Yuck?
My Guide to a Good Night's Sleep!

My Guide to a Good Night’s Sleep!

July 19, 2020/Uncategorized/0 Comments

You know that getting enough sleep is one of the most important things for your…

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Should You Work Out TWICE a Day?

July 12, 2020/Uncategorized/0 Comments

Exercise is always a good thing, right? And so it’s probably crossed your mind before…

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Should You Work Out TWICE a Day?
Foods to Eat to Get Rid of Dark Eye Circles!

Foods to Eat to Get Rid of Dark Eye Circles!

June 29, 2020/Uncategorized/0 Comments

We’re all looking to get rid of dark eye circles, not just conceal them with…

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Why “Love Languages” Are So Important to Your Relationship

June 23, 2020/Uncategorized/0 Comments

Are you familiar with the concept of the “Five Love Languages”? And, have you and…

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Why "Love Languages" Are So Important to Your Relationship
How to Shop a Flea Market the RIGHT Way

How to Shop a Flea Market the RIGHT Way

June 15, 2020/Uncategorized/0 Comments

Yes, there’s a WRONG way to shop a flea market! But with my tips, you’ll…

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