Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

Why You Need the Correct Mindset BEFORE You Implement a Social Media Strategy

May 16, 2022/Uncategorized/0 Comments

You want your content to be fresh and exciting and to increase engagement with your…

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Why You Need the Correct Mindset BEFORE You Implement a Social Media Strategy
Can Your Diet Get Rid of Cellulite?

Can Your Diet Get Rid of Cellulite?

May 10, 2022/Uncategorized/0 Comments

Even though cellulite is not a flaw, some women still want to try their best…

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Being An Introvert In An Extrovert World (Fitness)

April 29, 2022/Uncategorized/0 Comments

Going to the gym can be a vulnerable experience for someone who considers themselves an…

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Being An Introvert In An Extrovert World (Fitness)
Building a Fitness Brand From the Ground Up

Building a Fitness Brand From the Ground Up

April 15, 2022/Uncategorized/0 Comments

You’re a fitness entrepreneur–fitness is your absolute passion and you want to share that passion…

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Nervous About Physical Therapy? Here’s What To Expect

April 7, 2022/Uncategorized/0 Comments

So. You’ve gotten a referral from your doctor to visit a physical therapist due to…

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Nervous About Physical Therapy? Here’s What To Expect
How Your Gut Health Could Be Affecting Your Sleep

How Your Gut Health Could Be Affecting Your Sleep

April 1, 2022/Uncategorized/0 Comments

Night after night you’re up, tossing and turning. After a long day of strenuous activities,…

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How to Overcome Fear + Doubt as a Social Media Influencer

March 25, 2022/Uncategorized/0 Comments

It’s part of the human experience to doubt ourselves and the endeavors that are important…

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How to Overcome Fear + Doubt as a Social Media Influencer
3 Tips For Going From 'Good' to 'Great' As a Fitness Instructor

3 Tips For Going From ‘Good’ to ‘Great’ As a Fitness Instructor

March 17, 2022/Uncategorized/0 Comments

Your potential as a fitness instructor is limitless. There are a few things that you…

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5 Ways to Get More Instagram Likes (EASY)

March 11, 2022/Uncategorized/0 Comments

If you are trying to run your business and use Instagram as a way to…

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5 Ways to Get More Instagram Likes (EASY)
Why pilates is best for helping you look fit at the beach!

Why pilates is best for helping you look fit at the beach!

March 4, 2022/Uncategorized/0 Comments

When the time of year comes around when we are looking forward to the summer,…

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