Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

How Do You Know When It’s Time to Become a Fitness Instructor?

April 16, 2021/Uncategorized/0 Comments

passionate about helping others stay fit. But there’s so much more to becoming a successful…

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How Do You Know When It's Time to Become a Fitness Instructor?
Social Media MYTHS Busted for Fitness Instructors!

Social Media MYTHS Busted for Fitness Instructors!

April 9, 2021/Uncategorized/0 Comments

So you’ve always been interested in fitness and learning more about workouts and nutrition. You’re…

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Why Authenticity Will Always Slay It On Instagram (and any social media)

April 2, 2021/Uncategorized/0 Comments

Having a social media presence for your business is non-negotiable. There is no better way…

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Why Authenticity Will Always Slay It On Instagram (and any social media)
What I Want My Daughter To Know About Entrepreneurship

What I Want My Daughter To Know About Entrepreneurship

March 26, 2021/Uncategorized/0 Comments

When I got my first job as a fitness instructor at the tender age of…

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My All-Time Top 10 Things Women Need To Rock Their Business

March 19, 2021/Uncategorized/0 Comments

When I first started my business I had no idea what I was doing. Like…

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My All-Time Top 10 Things Women Need To Rock Their Business
If You Sit At Your Desk For Most Of The Day, These 3 Daily Movements Are A Must Do

If You Sit At Your Desk For Most Of The Day, These 3 Daily Movements Are A Must Do

March 12, 2021/Uncategorized/0 Comments

Regardless of your fitness level, sitting at a desk for long periods of time can…

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10 Ways To Increase Your Confidence When You’re a New Fitness Instructor

March 5, 2021/Uncategorized/0 Comments

Being a fitness instructor is awesome! Not only do you stay in excellent shape, but…

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10 Ways To Increase Your Confidence When You’re a New Fitness Instructor

Have You Been Resisting the Resistance Band?

February 27, 2021/Uncategorized/0 Comments

With the world transitioning to staying and working at home more, you may be looking…

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4 Exercises to Target Your Core With Dumbbells

February 11, 2021/Uncategorized/0 Comments

If you’re like most people, reaching for your dumbbells during an ab workout probably doesn’t…

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How to Stay on Track During the Holidays

How to Stay on Track During the Holidays

November 23, 2020/0 Comments

The holidays are so hard for people trying to stick to a healthy lifestyle! Between…

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