Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

How to infuse gentle yoga into your daily movements

June 11, 2021/Uncategorized/0 Comments

When you think of yoga, what’s the first thing that comes to mind? I’m guessing…

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How to infuse gentle yoga into your daily movements
3 Tips for Cutting Through Social Media Noise

3 Tips for Cutting Through Social Media Noise

June 4, 2021/Uncategorized/0 Comments

If there is anything that clearly defines social media, it’s noise. We are consumed by…

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Eating When You’re Over 40

May 28, 2021/Uncategorized/0 Comments

Let’s face it- by the time we reach a certain age our bodies just aren’t…

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Eating When You’re Over 40
Mindset Shifts That Will Help You Create More Success In Your Life

Mindset Shifts That Will Help You Create More Success In Your Life

May 20, 2021/Uncategorized/0 Comments

Having the right mindset can have a crucial impact on your life. That’s because the…

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The 5 Secrets I WISH I’d Known When I Became a Fitness Instructor

May 14, 2021/Uncategorized/0 Comments

I’ve been a fitness instructor for years, and I’m still learning something new every day!…

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The 5 Secrets I WISH I'd Known When I Became a Fitness Instructor
Reasons For Boosting Your Health and Fitness

Reasons For Boosting Your Health and Fitness

May 7, 2021/Uncategorized/0 Comments

Starting a fitness program is one of the best things that you can do to…

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Are Your Workouts Making You Feel Tired?

April 30, 2021/Uncategorized/0 Comments

Do you feel tired after your post-workday workout? You’re not alone! It’s normal to feel…

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Are Your Workouts Making You Feel Tired?
The Difference Between Yoga and Pilates

The Difference Between Yoga and Pilates

April 23, 2021/Uncategorized/0 Comments

Yoga and Pilates offer a lot of health benefits to their practitioners. Aside from providing…

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How Do You Know When It’s Time to Become a Fitness Instructor?

April 16, 2021/Uncategorized/0 Comments

passionate about helping others stay fit. But there’s so much more to becoming a successful…

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How Do You Know When It's Time to Become a Fitness Instructor?
Social Media MYTHS Busted for Fitness Instructors!

Social Media MYTHS Busted for Fitness Instructors!

April 9, 2021/Uncategorized/0 Comments

So you’ve always been interested in fitness and learning more about workouts and nutrition. You’re…

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