Category: Uncategorized

124 Posts Here

FINDING YOUR FLOW

September 9, 2018/Uncategorized/0 Comments

Tips to get the most out of your class/work out.  The definition of FLOW STATE…

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You’ve Never Heard of This Superfood (Purslane Benefits)

September 1, 2018/Uncategorized/0 Comments

Purslane…?   I bet you’re wondering, what the heck IS purslane, and what are some…

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Do you FRY?

September 1, 2018/Uncategorized/0 Comments

An air fryer is just that…a fryer. Instead of using frying oil, it uses hot…

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My Absolute Favorite Active Wear Bottoms Right Now! ROGAWEAR

August 27, 2018/Uncategorized/0 Comments

“I’ve been finding and refining my voice as an artist for over 20 years. I…

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HIIT, for Older Women! (Is it Right for You?)

August 27, 2018/Uncategorized/0 Comments

HIIT is a big, well, “hit” with young athletes looking to maximize their cardio benefits…

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Behind the Scenes of PiYo Round 60!

August 27, 2018/Uncategorized/1 Comment

It was PiYo Live Round 60 filming this past week and we had so much…

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OH HOW DIFFERENT EACH DAUGHTER CAN BE…

August 12, 2018/Uncategorized/0 Comments

As I was preparing for Cabo, both of my girls were taking summer school finals,…

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A Diva’s Guide to Warm Weather Travel Essentials

August 12, 2018/Uncategorized/0 Comments

My guide to warm weather travel essentials? Sunscreen Bathing suit Hat Flip flops Cover up…

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Are You Getting Enough Sleep? You’re Getting 1 Hour LESS Than You Think

August 12, 2018/Uncategorized/0 Comments

It’s no big secret that most of us aren’t getting enough sleep… But it’s only…

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Are You Emotionally Eating?

August 12, 2018/Uncategorized/0 Comments

This is something I think that all of us have struggled with at one point…

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