Don’t Make These Mistakes With Your Fitness Brand

Don’t Make These Mistakes With Your Fitness Brand cover

As a fitness entrepreneur looking to make your way into the scene, you’re looking for guidance. Sometimes, it can be hard to come up with the right branding message. It seems like you’re just trying to avoid mistakes and mishaps left and right.

I’m feeling overwhelmed as a fitness instructor…what do I do?

I’m feeling overwhelmed as a fitness instructor…what do I do? cover

First of all, it’s normal to feel overwhelmed. No matter your profession, we all experience overwhelm, burnout, and second guessing our careers. In moments of doubt, remind yourself why you started. You began this journey in light of your passion for fitness. You love what you do. When the doubt fades away and you still feel overwhelmed — what should you do? What do you do to combat those stressors?

What can we learn from the most popular fitness girls on Instagram?

What can we learn from the most popular fitness girls on Instagram? cover

Social media. It’s where we have access to so much just by a few taps of our fingertips on a screen. It’s kind of crazy to think about all that we have access to — the information, people, stories, products, etc. And it’s hard to imagine our lives without it. Luckily for us — we don’t have to imagine our lives without it. And we should use this easy access to information and knowledge to our advantage. Especially when it comes to fitness. The health and wellness industry is booming on social media. With the rise in popularity of the social media app Tik Tok— and of course, Instagram — it’s easier than ever to gain knowledge in the world of fitness through Fitness Influencers.

How to get more clients and convert them into customers

How to get more clients and convert them into customers cover

You’ve begun your entrepreneurial journey. You’ve completed steps that you never imagined finishing — but you’re there. You’ve established yourself. What’s next, you may ask? Well — now it’s time to get more clients on board and convert them into loyal customers. This should be a main goal of yours as an entrepreneur because it’s how your business will thrive — through loyal customers. But, how do you do it? And what’s the best way to go about it?

Social media marketing for fitness instructors…are there too many of us?

Social media marketing for fitness instructors…are there too many of us? cover

As the online fitness instructor/influencer community begins to broaden, we can’t help but wonder: Are there too many of us? In today’s day and age, social media is more prevalent in our lives than ever before. With our phones consistently by our sides, any and all information is accessible with a few quick taps of our fingers. It’s no wonder why there are so many fitness instructors taking their platform online. It’s a great way to spread information easily to the masses.

How to Have That Lean Barre Body Without Leaving the House

How to Have That Lean Barre Body Without Leaving the House cover

Getting yourself to leave the house for a workout can be hard. Especially when your day is already packed — making time to drive to the gym, workout, and back can just not be practical at times. At-home workouts are becoming more and more popular than ever before. Being able to follow guided workouts in the comfort of your own space can make working out more accessible. And while you can pick and choose what workouts you’d like to complete at home, add barre to the list. You can join a barre class online, follow a guided workout video, or if you’re already familiar with barre you can come up with your own workout on your own time. And yes, it can be completed at home.

How much water is enough?

How much water is enough? cover

Our body is made up of about 60% water. We lose it through sweat, urination, and even through regular bodily functions — like breathing. By not drinking enough water each day, dehydration becomes more of a possibility. When we get dehydrated, we can get dizzy or lightheaded, fatigued, dry mouth, dry eyes, and extreme thirst. It’s important to stay hydrated so we can perform our best each day and keep our bodies healthy and functioning correctly. So — how much water is enough?

Why Baby Steps Are a Must In Every Fitness Journey

Building habits in your daily life can make ALL the difference. And, why is that? Well, mastering basic exercise is a great way to build confidence and joy. Start small — even if you may not want to.

How to Get Longer, Thicker Eyelashes

Want longer, thicker eyelashes without having to use mascara? Have you tried every trick in the book — but nothing seems to work? I have some good news for you. Check out these healthy, safe tips for longer, thicker eyelashes without damaging them…