5 Categories Of Superfoods That Are Good For The Body And The Mind
When I hear the word superfood, my mind drifts to some version of a plump fruit or stalky vegetable wearing a cape and mask, flying through the air to save the day. As wild as that would be, we don’t exactly have Batman versions of food soaring through city skylines… But we do have foods that are “super” in their own way.
The SOUL Production Part 3: The IDEA EXPERIENCE by Brandi Ortiz
Brandi Ortiz is a freelance writer and editor with a deep love for storytelling, doodles, and dark chocolate. With a BA in Anthropology and a minor in Creative Writing, she has written and published short stories that reflect her creativity and gift for creating a memorable experience with her words. Check out what Brandi has to say about IDEA.
5 Steps To Close A Sale Like A Boss
When thinking of sales, you might jump to the thought of some cheesy salesman trying to smooth talk his way into someone purchasing a car that’s waaaay over budget. But here’s the thing — it’s not all like that. People need things that other people have. If you have something to offer that can benefit someone else, don’t be afraid to step up and offer it to them.
A Few Tips When It Comes To Setting Up Goals For YOUR Fitness Plan
You’re on a path. You’re running, number pinned to your shirt. Other bodies are striding alongside you. You know the finish line is just ahead… at least it should be. Can you imagine if someone moved the finish line while you were halfway through a race? No end in sight after already running until your bones ache and your breathing is heavy. How would you know how much further to run? It would be very hard to keep going without any idea of what the goal is. Having goals is like a runners line marker. It’s the ultimate push to cross that line. So, let’s take a look at how to set up goals to help you be successful in your fitness journey.
8 Headache-Free Tips To Getting Your Business Started On Facebook
Social Media. It can be a love/hate relationship. But here’s the deal — This is the age of digital advertising. Social media is like the cup to your glass of water. How else would you drink it?
Yoga, Pilates, and Barre — How To Choose Which One To Try First!
What’s the first thing that comes to mind when you think of Yoga, Pilates, and Barre? Workout Mats and Ponytails? Leggings and Water Bottles? People Moving Around To Soothing Music? Technically, Yes… But It’s so much more than that.
The SOUL Production Part 2: The SOULfusion EXPERIENCE by Brandi Ortiz
Brandi Ortiz is a freelance writer and editor with a deep love for storytelling, doodles, and dark chocolate. With a BA in Anthropology and a minor in Creative Writing, she has written and published short stories that reflect her creativity and gift for creating a memorable experience with her words. Check out what Brandi has to say about SOUL.
The 4 Part Process To Building A High Quality Brand On Instagram
I want you to pause for a moment… Think about a high-profile brand that you follow on Social Media. Did you think of one? Good. Now ask yourself — What do they do to keep you interested in who they are? The question isn’t what you like about their products or services. Why do you like them as a company or organization? What appeals to you? Why do you think they have as many followers as they do? BRANDING — That’s the keyword.
4 Seasonal Treats To “Fall” In Love With That Are Actually Good For You!
It’s that time of year again! Crisp air, falling leaves, bonfires. You can’t deny that there’s a little magic in the air. And I bet you see it everywhere now. Pumpkin and spice everything. But the bummer is — most of our favorite fall treats are filled with additives and sugars. Ummm… excuse me. I would like to fit into my yoga pants please. Don’t worry! Here are some snacks you can whip up if you’re wanting some fall flavor that won’t mess with your diet.
How to Create Strong, Flourishing Female Friendships Focused on Fitness
A long time ago, I had a friend ask me to come along to a spin class. Being a fitness junkie, I welcomed the idea with open arms. Oh what fun! Boy did I get my booty kicked. I’m almost positive that my heart nearly burst out of my chest that day. This was the hardest class I had taken in a long time. The thing is, I still remember that class. I would go back any time because the reward of a good workout is always worth it. And my friend and I had the biggest sweaty smiles on our faces when we were done.
