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The Most Effective Leg Exercises For Women

FEATURED POST / FEBRUARY 22, 2022

Did you know that your legs have some of the biggest muscle groups in the body? It’s true! Your thighs, hips, quads, hamstrings, and calves make up the lower half of your body. Leg strengthening exercises are essential for women because they build muscle and endurance while also burning more calories (bigger muscles mean more calorie burn!). Not only do leg exercises give you shapely legs, but they also enhance your range of motion and reduce your risk of injury. Continue Reading…

The Most Effective Leg Exercises For Women

Did you know that your legs have some of the biggest muscle groups in the body? It’s true! Your thighs, hips, quads, hamstrings, and calves make up the lower half of your body. Leg strengthening exercises are essential for women because they build muscle and endurance while also burning more calories (bigger muscles mean more calorie burn!). Not only …
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Michele’s Instructor Tip of the Month

  Hello, lovelies!! As I’ve told you, it’s my mission to help YOU be the best fitness instructor out there. With that said, here is my VERY FIRST Instructor Tip of the Month!! Watch now…👇🏼👇🏼🤗 Comment and say hi,
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