Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

Stop Stress Eating Once and for All

October 23, 2020/0 Comments

What is it about stress that makes us want to stuff our face with junk…

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Stop Stress Eating Once and for All
Why Being Outdoors Heals You!

Why Being Outdoors Heals You!

October 10, 2020/0 Comments

Without regular exposure to natural light and fresh air, you can live your life feeling…

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Top 5 Unexpected Guacamole Hacks

October 4, 2020/0 Comments

Who in the world does not love guacamole??? The combination of fresh avocado, tomato, onion,…

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How to Actually Keep Produce FRESH Longer

How to Actually Keep Produce FRESH Longer

September 28, 2020/0 Comments

We’ve all been there. The week starts with high hopes of cooking delicious homemade meals…

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What Not To Eat Before A Run

September 13, 2020/0 Comments

For many people, running is a way of life. It motivates them to push themselves…

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These Are the MOST Important Stretches

These Are the MOST Important Stretches

September 6, 2020/0 Comments

I bet you do stretches every SINGLE day! Okay, maybe that’s a “stretch.” So today…

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Jogging and Knee Pain…What to Do About Runner’s Knee!

August 24, 2020/0 Comments

“Runner’s knee” means it’s time for a little rest. But how can you recover as…

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Jogging and Knee Pain...What to Do About Runner’s Knee!
What a Relaxing Alarm Can Do for Your Mood

What a Relaxing Alarm Can Do for Your Mood

August 10, 2020/Uncategorized/0 Comments

Most of use us a “sound based” alarm. You may not have even known that…

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DIY Yogurt Face Mask…Yum or Yuck?

July 26, 2020/Uncategorized/0 Comments

I recently discovered the idea of a yogurt face mask, and I have to admit,…

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DIY Yogurt Face Mask...Yum or Yuck?
My Guide to a Good Night's Sleep!

My Guide to a Good Night’s Sleep!

July 19, 2020/Uncategorized/0 Comments

You know that getting enough sleep is one of the most important things for your…

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