Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

The Five Biggest Mistakes Made When Creating an Instagram Account

August 27, 2021/Uncategorized/0 Comments

Instagram can be one of the toughest social media platforms to navigate and use efficiently.…

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The Five Biggest Mistakes Made When Creating an Instagram Account
Do You Really Need to Stretch Before Exercise?

Do You Really Need to Stretch Before Exercise?

August 20, 2021/Uncategorized/0 Comments

The short answer to this is “Yes, you really do need to stretch.” But there…

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The Health Benefits of Coffee – Yes, Really!

August 13, 2021/Uncategorized/0 Comments

If you’re of a certain age you may remember past studies that reported that coffee…

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The Health Benefits of Coffee – Yes, Really!
What you need to know BEFORE becoming a fitness instructor

What you need to know BEFORE becoming a fitness instructor

August 6, 2021/Uncategorized/0 Comments

A fitness instructor. Hmm… So, you’ve taken several classes and attended multiple sessions. You’ve decided…

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Do I Need a College Education when Starting my own Business?

July 30, 2021/Uncategorized/0 Comments

When people think of “starting a business,” often the first thing that comes to mind…

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Do I Need a College Education when Starting my own Business?
Why 1k Instagram Followers is Difficult to Achieve and How to Get Past It

Why 1k Instagram Followers is Difficult to Achieve and How to Get Past It

July 23, 2021/Uncategorized/0 Comments

Instagram. One of my favorite Social Media Platforms. Social media can be very difficult to…

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I Bruise Easily – Is That Bad?

July 16, 2021/Uncategorized/0 Comments

We’ve all been there. You’re changing clothes, and you notice a bruise on your arm…

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I Bruise Easily – Is That Bad?
Is Drinking a Glass of Red Wine ACTUALLY Good for You?

Is Drinking a Glass of Red Wine ACTUALLY Good for You?

July 9, 2021/Healthy Eating/0 Comments

Is Wine good for you? Hmm… Sometimes it seems as if it’s impossible to keep…

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Why Group Fitness Works (Even as An Instructor!)

July 2, 2021/Uncategorized/0 Comments

I often hear people discussing the benefits and pitfalls of group fitness. There are certainly…

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Why Group Fitness Works (Even as An Instructor!)
Why Women Don’t Succeed in Business (But Really Should)

Why Women Don’t Succeed in Business (But Really Should)

June 25, 2021/Uncategorized/0 Comments

Let me start off by saying that I know women DO succeed in business. There…

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