Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

How Sugar SCRAPES Your Arteries, and How You Can Prevent It!

January 20, 2020/Uncategorized/0 Comments

Eating too much sugar “hurts” because sugar scrapes your arteries. That doesn’t hurt you physically,…

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How Sugar SCRAPES Your Arteries, and How You Can Prevent It!
What is a Low-Impact HIIT Workout? (And Should You Be Doing It??)

What is a Low-Impact HIIT Workout? (And Should You Be Doing It??)

January 15, 2020/Uncategorized/0 Comments

So you’ve heard of high-intensity interval training, unless you’ve been living under a rock. 😉…

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What’s the Difference Between HDL, LDL, and VLDL?

January 13, 2020/Uncategorized/0 Comments

Many of us know that too much cholesterol is a bad thing, and also that…

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What’s the Difference Between HDL, LDL, and VLDL?
Why a Multivitamin is No Substitute for Healthy Eating

Why a Multivitamin is No Substitute for Healthy Eating

January 2, 2020/Uncategorized/0 Comments

Okay, I think that you and I both know the ANSWER to this question in…

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Is Physical Therapy Supposed to Hurt…or Does that Mean Something is WRONG?

December 9, 2019/Uncategorized/1 Comment

For people who have never done physical therapy, it might seem like a weird question:…

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Is Physical Therapy Supposed to Hurt...or Does that Mean Something is WRONG?
Diamonds Are a Girl's Best Friend...Is This Still True for Women?

Diamonds Are a Girl’s Best Friend…Is This Still True for Women?

November 26, 2019/Uncategorized/0 Comments

Diamonds: love them or hate them…and most of us love them…Some people think they’re just…

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Cut Cooking Time in Half With Rotisserie Chicken

November 25, 2019/Uncategorized/0 Comments

September is National Chicken Month. I’m going to tell you about all the awesome things…

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Cut Cooking Time in Half With Rotisserie Chicken
Is Cheese Healthy? The Great Debate!

Is Cheese Healthy? The Great Debate!

November 5, 2019/Uncategorized/0 Comments

Most people, when I ask them their favorite food, they’ll say cheese! So I may…

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Do Doctors Ignore Women’s Health Problems More than Men’s?

November 5, 2019/Uncategorized/0 Comments

As women, we are supremely in touch with our bodies. That’s why it’s so extremely…

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Do Doctors Ignore Women's Health Problems More than Men's?
At Home Cardio Moves for Beginners that Only Take 20 Minutes!

At Home Cardio Moves for Beginners that Only Take 20 Minutes!

October 28, 2019/Uncategorized/0 Comments

When you hear the phrase, “at home cardio workouts,” you might be confused and I…

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