Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

Is Cheese Healthy? The Great Debate!

November 5, 2019/Uncategorized/0 Comments

Most people, when I ask them their favorite food, they’ll say cheese! So I may…

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Is Cheese Healthy? The Great Debate!
Do Doctors Ignore Women's Health Problems More than Men's?

Do Doctors Ignore Women’s Health Problems More than Men’s?

November 5, 2019/Uncategorized/0 Comments

As women, we are supremely in touch with our bodies. That’s why it’s so extremely…

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At Home Cardio Moves for Beginners that Only Take 20 Minutes!

October 28, 2019/Uncategorized/0 Comments

When you hear the phrase, “at home cardio workouts,” you might be confused and I…

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At Home Cardio Moves for Beginners that Only Take 20 Minutes!
Adult Children Living at Home: Ground Rules So Everyone Stays Sane!

Adult Children Living at Home: Ground Rules So Everyone Stays Sane!

October 11, 2019/Uncategorized/0 Comments

Me and my daughters are close…so living at home sounds great, right? Hold on. Adult…

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The Best Herbs for Inflammation That You May Not Have Heard Of!

September 24, 2019/Uncategorized/0 Comments

Inflammation is THE factor causing all disease! What are the best herbs for inflammation, so…

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How Much Exercise Do You Really Need to Live Longer?

How Much Exercise Do You Really Need to Live Longer?

September 4, 2019/Uncategorized/0 Comments

What’s the BARE MINIMUM amount of exercise you need to get all its benefits? How…

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Get Your Pumpkin Spice Fix The Healthy Way This Fall

August 28, 2019/Uncategorized/0 Comments

Learn Why I won’t be indulging in too many Pumpkin Spice Lattes this Fall.

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Get Your Pumpkin Spice Fix The Healthy Way This Fall

Doing HIIT with Weights (Is It Too Crazy for the Average Person)?

August 14, 2019/Uncategorized/0 Comments

So you’re always hearing about new challenging workouts that promise to burn fat better. My…

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How to Motivate Yourself to Work…or Do ANYTHING!

May 9, 2019/Uncategorized/0 Comments

So I watched this YouTube video by a woman who goes by “Lefie.” She does…

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The Cold Hard Science of Why You Should “Think Positive”!

April 26, 2019/instructors tips/0 Comments

We’re always told to “think positive,” to the point it sounds like just another cliche.…

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