Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

Adult Children Living at Home: Ground Rules So Everyone Stays Sane!

October 11, 2019/Uncategorized/0 Comments

Me and my daughters are close…so living at home sounds great, right? Hold on. Adult…

Read more >
Adult Children Living at Home: Ground Rules So Everyone Stays Sane!

The Best Herbs for Inflammation That You May Not Have Heard Of!

September 24, 2019/Uncategorized/0 Comments

Inflammation is THE factor causing all disease! What are the best herbs for inflammation, so…

Read more >

How Much Exercise Do You Really Need to Live Longer?

September 4, 2019/Uncategorized/0 Comments

What’s the BARE MINIMUM amount of exercise you need to get all its benefits? How…

Read more >
How Much Exercise Do You Really Need to Live Longer?
Get Your Pumpkin Spice Fix The Healthy Way This Fall

Get Your Pumpkin Spice Fix The Healthy Way This Fall

August 28, 2019/Uncategorized/0 Comments

Learn Why I won’t be indulging in too many Pumpkin Spice Lattes this Fall.

Read more >

Doing HIIT with Weights (Is It Too Crazy for the Average Person)?

August 14, 2019/Uncategorized/0 Comments

So you’re always hearing about new challenging workouts that promise to burn fat better. My…

Read more >

How to Motivate Yourself to Work…or Do ANYTHING!

May 9, 2019/Uncategorized/0 Comments

So I watched this YouTube video by a woman who goes by “Lefie.” She does…

Read more >

The Cold Hard Science of Why You Should “Think Positive”!

April 26, 2019/instructors tips/0 Comments

We’re always told to “think positive,” to the point it sounds like just another cliche.…

Read more >

Budgeting Advice for Students (And Others With Not Much of a Budget!)

April 24, 2019/Uncategorized/1 Comment

I’m not trying to be Dave Ramsey here, but I’ve noticed what seems to me…

Read more >

How to Get the Respect You Deserve (Without Being Mean 😉)

April 24, 2019/Uncategorized/0 Comments

How to Get the Respect You Deserve (Without Being Mean )  Do you ever feel like…

Read more >

Are You a “Multipotentialite?”

April 16, 2019/Uncategorized/0 Comments

Have you ever asked yourself, “Why am I not REALLY GOOD at anything?” Well, you…

Read more >