Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

How the Heck to Lose the Weight You Gained During the Pandemic

June 18, 2021/Uncategorized/0 Comments

We all did it. We all found ourselves in the middle of the pandemic, struggling…

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How the Heck to Lose the Weight You Gained During the Pandemic
How to infuse gentle yoga into your daily movements

How to infuse gentle yoga into your daily movements

June 11, 2021/Uncategorized/0 Comments

When you think of yoga, what’s the first thing that comes to mind? I’m guessing…

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3 Tips for Cutting Through Social Media Noise

June 4, 2021/Uncategorized/0 Comments

If there is anything that clearly defines social media, it’s noise. We are consumed by…

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3 Tips for Cutting Through Social Media Noise
Eating When You’re Over 40

Eating When You’re Over 40

May 28, 2021/Uncategorized/0 Comments

Let’s face it- by the time we reach a certain age our bodies just aren’t…

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Mindset Shifts That Will Help You Create More Success In Your Life

May 20, 2021/Uncategorized/0 Comments

Having the right mindset can have a crucial impact on your life. That’s because the…

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Mindset Shifts That Will Help You Create More Success In Your Life
The 5 Secrets I WISH I'd Known When I Became a Fitness Instructor

The 5 Secrets I WISH I’d Known When I Became a Fitness Instructor

May 14, 2021/Uncategorized/0 Comments

I’ve been a fitness instructor for years, and I’m still learning something new every day!…

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Reasons For Boosting Your Health and Fitness

May 7, 2021/Uncategorized/0 Comments

Starting a fitness program is one of the best things that you can do to…

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Reasons For Boosting Your Health and Fitness
Are Your Workouts Making You Feel Tired?

Are Your Workouts Making You Feel Tired?

April 30, 2021/Uncategorized/0 Comments

Do you feel tired after your post-workday workout? You’re not alone! It’s normal to feel…

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The Difference Between Yoga and Pilates

April 23, 2021/Uncategorized/0 Comments

Yoga and Pilates offer a lot of health benefits to their practitioners. Aside from providing…

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The Difference Between Yoga and Pilates
How Do You Know When It's Time to Become a Fitness Instructor?

How Do You Know When It’s Time to Become a Fitness Instructor?

April 16, 2021/Uncategorized/0 Comments

passionate about helping others stay fit. But there’s so much more to becoming a successful…

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