Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

My Guide to a Good Night’s Sleep!

July 19, 2020/Uncategorized/0 Comments

You know that getting enough sleep is one of the most important things for your…

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My Guide to a Good Night's Sleep!
Should You Work Out TWICE a Day?

Should You Work Out TWICE a Day?

July 12, 2020/Uncategorized/0 Comments

Exercise is always a good thing, right? And so it’s probably crossed your mind before…

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Foods to Eat to Get Rid of Dark Eye Circles!

June 29, 2020/Uncategorized/0 Comments

We’re all looking to get rid of dark eye circles, not just conceal them with…

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Foods to Eat to Get Rid of Dark Eye Circles!
Why "Love Languages" Are So Important to Your Relationship

Why “Love Languages” Are So Important to Your Relationship

June 23, 2020/Uncategorized/0 Comments

Are you familiar with the concept of the “Five Love Languages”? And, have you and…

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How to Shop a Flea Market the RIGHT Way

June 15, 2020/Uncategorized/0 Comments

Yes, there’s a WRONG way to shop a flea market! But with my tips, you’ll…

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How to Shop a Flea Market the RIGHT Way
Natural Supplements for Anxiety: Do They Work?

Natural Supplements for Anxiety: Do They Work?

June 9, 2020/Uncategorized/0 Comments

Medications for anxiety can make you tired or dizzy, and in the long term they…

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Waxing vs. Sugaring (Which is Right for You?)

May 26, 2020/Uncategorized/0 Comments

Hearing me talk about “waxing vs. sugaring,” you might think I’m talking about baking! But…

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Waxing vs. Sugaring (Which is Right for You?)
Who Should Be Taking Salt Tablets?

Who Should Be Taking Salt Tablets?

May 18, 2020/Uncategorized/0 Comments

We think of sodium as a bad thing. The less salt you consume, the better,…

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Baby Oil is SO Great for Your Hair!

April 13, 2020/Uncategorized/0 Comments

Chances are you’ve looked at a bottle of baby oil at some point, and thought,…

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Baby Oil is SO Great for Your Hair!
TWISTS ON THE CLASSIC CHICKEN POT PIE RECIPE

TWISTS ON THE CLASSIC CHICKEN POT PIE RECIPE

April 6, 2020/Uncategorized/0 Comments

Who doesn't love a good Classic Chicken Pot Pie Recipe? That buttery pie crust filled…

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