Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

Budgeting Advice for Students (And Others With Not Much of a Budget!)

April 24, 2019/Uncategorized/1 Comment

I’m not trying to be Dave Ramsey here, but I’ve noticed what seems to me…

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How to Get the Respect You Deserve (Without Being Mean 😉)

April 24, 2019/Uncategorized/0 Comments

How to Get the Respect You Deserve (Without Being Mean )  Do you ever feel like…

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Are You a “Multipotentialite?”

April 16, 2019/Uncategorized/0 Comments

Have you ever asked yourself, “Why am I not REALLY GOOD at anything?” Well, you…

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My Favorite Coffee

April 10, 2019/Uncategorized/0 Comments

Speaking of the 131 Method, I wanted to share my favorite coffee recipe with you…

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Low Calorie Ice Cream Recipe to DIE FOR! (Well, Not Die Since It’s Healthy)

April 10, 2019/Uncategorized/0 Comments

I was going to kick off this blog post by asking…”Do you like homemade ice…

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Michele’s Tech Guide for Teaching Online

March 13, 2019/Uncategorized/1 Comment

So you may or may not know, but recently I started to teach and offer…

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Facial Massager! Should You Be Massaging Your Face Every Day?

March 13, 2019/Uncategorized/0 Comments

I have to be honest, I totally wasn’t familiar with the idea of a facial…

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Yoga and Compassion: Meaning, Treat YOURSELF with Compassion

February 26, 2019/Uncategorized/0 Comments

Recently, I read an article about yoga and the whole idea of “competition.” It really…

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February is Heart Attack Awareness Month! (Heart Attacks in Women)

February 18, 2019/Uncategorized/0 Comments

February is National Heart Awareness Month…So Let’s Sit and Talk about Heart Attacks in Women!…

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Why EVERYONE Should Have a Tracker Water Bottle

February 12, 2019/Uncategorized/0 Comments

It’s 5 o’clock somewhere, so get ready to DRINK!!…Water. 😉 Because your tracker water bottle…

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