Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

What’s the Difference Between HDL, LDL, and VLDL?

January 13, 2020/Uncategorized/0 Comments

Many of us know that too much cholesterol is a bad thing, and also that…

Read more >
What’s the Difference Between HDL, LDL, and VLDL?
Why a Multivitamin is No Substitute for Healthy Eating

Why a Multivitamin is No Substitute for Healthy Eating

January 2, 2020/Uncategorized/0 Comments

Okay, I think that you and I both know the ANSWER to this question in…

Read more >

Is Physical Therapy Supposed to Hurt…or Does that Mean Something is WRONG?

December 9, 2019/Uncategorized/1 Comment

For people who have never done physical therapy, it might seem like a weird question:…

Read more >
Is Physical Therapy Supposed to Hurt...or Does that Mean Something is WRONG?
Diamonds Are a Girl's Best Friend...Is This Still True for Women?

Diamonds Are a Girl’s Best Friend…Is This Still True for Women?

November 26, 2019/Uncategorized/0 Comments

Diamonds: love them or hate them…and most of us love them…Some people think they’re just…

Read more >

Cut Cooking Time in Half With Rotisserie Chicken

November 25, 2019/Uncategorized/0 Comments

September is National Chicken Month. I’m going to tell you about all the awesome things…

Read more >
Cut Cooking Time in Half With Rotisserie Chicken
Is Cheese Healthy? The Great Debate!

Is Cheese Healthy? The Great Debate!

November 5, 2019/Uncategorized/0 Comments

Most people, when I ask them their favorite food, they’ll say cheese! So I may…

Read more >

Do Doctors Ignore Women’s Health Problems More than Men’s?

November 5, 2019/Uncategorized/0 Comments

As women, we are supremely in touch with our bodies. That’s why it’s so extremely…

Read more >
Do Doctors Ignore Women's Health Problems More than Men's?
At Home Cardio Moves for Beginners that Only Take 20 Minutes!

At Home Cardio Moves for Beginners that Only Take 20 Minutes!

October 28, 2019/Uncategorized/0 Comments

When you hear the phrase, “at home cardio workouts,” you might be confused and I…

Read more >

Adult Children Living at Home: Ground Rules So Everyone Stays Sane!

October 11, 2019/Uncategorized/0 Comments

Me and my daughters are close…so living at home sounds great, right? Hold on. Adult…

Read more >
Adult Children Living at Home: Ground Rules So Everyone Stays Sane!

The Best Herbs for Inflammation That You May Not Have Heard Of!

September 24, 2019/Uncategorized/0 Comments

Inflammation is THE factor causing all disease! What are the best herbs for inflammation, so…

Read more >