Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

Natural Supplements for Anxiety: Do They Work?

June 9, 2020/Uncategorized/0 Comments

Medications for anxiety can make you tired or dizzy, and in the long term they…

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Natural Supplements for Anxiety: Do They Work?
Waxing vs. Sugaring (Which is Right for You?)

Waxing vs. Sugaring (Which is Right for You?)

May 26, 2020/Uncategorized/0 Comments

Hearing me talk about “waxing vs. sugaring,” you might think I’m talking about baking! But…

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Who Should Be Taking Salt Tablets?

May 18, 2020/Uncategorized/0 Comments

We think of sodium as a bad thing. The less salt you consume, the better,…

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Who Should Be Taking Salt Tablets?
Baby Oil is SO Great for Your Hair!

Baby Oil is SO Great for Your Hair!

April 13, 2020/Uncategorized/0 Comments

Chances are you’ve looked at a bottle of baby oil at some point, and thought,…

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TWISTS ON THE CLASSIC CHICKEN POT PIE RECIPE

April 6, 2020/Uncategorized/0 Comments

Who doesn't love a good Classic Chicken Pot Pie Recipe? That buttery pie crust filled…

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TWISTS ON THE CLASSIC CHICKEN POT PIE RECIPE
Why You Need to Be Doing Daily Lunges!

Why You Need to Be Doing Daily Lunges!

March 29, 2020/Uncategorized/0 Comments

Lunges are one of the best exercises you can do to drastically improve muscle tone!…

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70-Year Parenting Study Reveals the Ultimate SECRET!

March 9, 2020/Uncategorized/0 Comments

The longest parenting study ever done was 70 years long! Want to hear more about…

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70-Year Parenting Study Reveals the Ultimate SECRET!
Should You Get Undereye Fillers?

Should You Get Undereye Fillers?

February 24, 2020/Uncategorized/0 Comments

Today I’m going to dive into the world of undereye fillers…Are they safe, are they…

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How to Get Your Husband a Gift He’ll Actually Like!

February 9, 2020/Uncategorized/0 Comments

For most people, gift-giving is an important way of showing love. So today I’m going…

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How to Get Your Husband a Gift He'll Actually Like!
Some Better Sports Bras for Women Over 50

Some Better Sports Bras for Women Over 50

February 2, 2020/Uncategorized/0 Comments

Do you talk to your friends abouts BRAS? If it’s too awkward for you, you…

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