Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

Is Drinking a Glass of Red Wine ACTUALLY Good for You?

July 9, 2021/Healthy Eating/0 Comments

Is Wine good for you? Hmm… Sometimes it seems as if it’s impossible to keep…

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Is Drinking a Glass of Red Wine ACTUALLY Good for You?
Why Group Fitness Works (Even as An Instructor!)

Why Group Fitness Works (Even as An Instructor!)

July 2, 2021/Uncategorized/0 Comments

I often hear people discussing the benefits and pitfalls of group fitness. There are certainly…

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Why Women Don’t Succeed in Business (But Really Should)

June 25, 2021/Uncategorized/0 Comments

Let me start off by saying that I know women DO succeed in business. There…

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Why Women Don’t Succeed in Business (But Really Should)
How the Heck to Lose the Weight You Gained During the Pandemic

How the Heck to Lose the Weight You Gained During the Pandemic

June 18, 2021/Uncategorized/0 Comments

We all did it. We all found ourselves in the middle of the pandemic, struggling…

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How to infuse gentle yoga into your daily movements

June 11, 2021/Uncategorized/0 Comments

When you think of yoga, what’s the first thing that comes to mind? I’m guessing…

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How to infuse gentle yoga into your daily movements
3 Tips for Cutting Through Social Media Noise

3 Tips for Cutting Through Social Media Noise

June 4, 2021/Uncategorized/0 Comments

If there is anything that clearly defines social media, it’s noise. We are consumed by…

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Eating When You’re Over 40

May 28, 2021/Uncategorized/0 Comments

Let’s face it- by the time we reach a certain age our bodies just aren’t…

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Eating When You’re Over 40
Mindset Shifts That Will Help You Create More Success In Your Life

Mindset Shifts That Will Help You Create More Success In Your Life

May 20, 2021/Uncategorized/0 Comments

Having the right mindset can have a crucial impact on your life. That’s because the…

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The 5 Secrets I WISH I’d Known When I Became a Fitness Instructor

May 14, 2021/Uncategorized/0 Comments

I’ve been a fitness instructor for years, and I’m still learning something new every day!…

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The 5 Secrets I WISH I'd Known When I Became a Fitness Instructor
Reasons For Boosting Your Health and Fitness

Reasons For Boosting Your Health and Fitness

May 7, 2021/Uncategorized/0 Comments

Starting a fitness program is one of the best things that you can do to…

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