Facial Massager! Should You Be Massaging Your Face Every Day?
I have to be honest, I totally wasn’t familiar with the idea of a facial massager until recently when I saw a video on how it’s supposed to “drain toxins”…and it sounded like a big scam to me! I mean, these days they’ll sell anything…and people believe that if they feel pain or discomfort, […]
Yoga and Compassion: Meaning, Treat YOURSELF with Compassion
Recently, I read an article about yoga and the whole idea of “competition.” It really seems like the OMG! SUPER COMPETITIVE! nature of sports that motivates us to keep pushing and beat the other team…or beat our own record…that competitive spirit spills over into our yoga classes too. This article argued that you shouldn’t be […]
February is Heart Attack Awareness Month! (Heart Attacks in Women)
February is National Heart Awareness Month…So Let’s Sit and Talk about Heart Attacks in Women! It’s National Heart Awareness Month…that means you should put on your fave red dress (the official color!) and donate blood if you can! But there’s also one other nice, extremely important thing you can do this month…Tell your […]
Why EVERYONE Should Have a Tracker Water Bottle
It’s 5 o’clock somewhere, so get ready to DRINK!!…Water. 😉 Because your tracker water bottle is telling you it’s time to drink more. So I don’t think it’s a big secret to anyone that drinking enough water is super, super good for you. I mean, it makes sense, because humans are about 60% water (as opposed to […]
Can You Work Out With a MANICURE? DO’s and DON’Ts!
Can you work out with a MANICURE? Or will it get totally ruined…or worse, hurt like heck?? So I was watching American Ninja Warrior and noticed one of the ladies had a beautiful manicure…but SHORT nails. Now, I know that if you’re a Ninja Warrior, that’s the way it’s got to be…NOTHING that could potentially […]
It’s a Stretch: Yoga Poses for Lower Back Pain!
If you’ve ever had back pain, you know there isn’t much that’s worse than that “back-stabbing” body betrayal! Fight “back,” with yoga poses for lower back pain. First of all, of course, a small disclaimer: since I’m not a chiropractor I’m not trying to give medical advice here. Yoga can provide surprisingly immense pain relief, […]
Is Coffee Good or Evil? The Coffee Health Debate!
When I was growing up, you always heard bad stuff about coffee. There wasn’t even a coffee health debate: it was just plain BAD, but tasted so good… “It’ll stunt your growth.” “Caffeine messes with your brain and has bad long-term effects.” Sounds familiar, right? But nowadays, almost everybody agrees that coffee is: “Good […]
Can You Work Out with Eyelash Extensions? It’s “No Sweat”!
Thinking about getting lash extensions? Being the active woman that you are, you’ve probably wondered whether you can WORK OUT with eyelash extensions. When you think about workout difficulties for WOMEN, you probably think about how we have less muscle mass, or something. But there’s another challenge for some women who work out: some of […]
Do Body Shapers Work? And Are They SAFE?
So for whatever reason, it seems like everyone I know on Facebook has been getting a ton of ads about BODY SHAPERS recently. But do body shapers work? And, my first thought was, are there any health hazards in using them?? After all, it’s pretty common knowledge that the corsets women used to wear, squishing their organs, were […]
Air Fryer Coconut Carrot Fritters
These make the PERFECT side dish or appetizer! SO GOOD! Ingredients and Tools: Air Fryer Peeler Food Processor 6 Large Carrots peeled 1/2 cup of shredded unsweetened coconut 1 Large Egg 1 Tsp mustard powder 1 Tbs of parsley 1 Tbs of thyme Salt and Pepper to taste Instructions: Grate your carrots in the food […]
