Why EVERYONE Should Have a Tracker Water Bottle
It’s 5 o’clock somewhere, so get ready to DRINK!!…Water. 😉 Because your tracker water bottle is telling you it’s time to drink more. So I don’t think it’s a big secret to anyone that drinking enough water is super, super good for you. I mean, it makes sense, because humans are about 60% water (as opposed to […]
Can You Work Out With a MANICURE? DO’s and DON’Ts!
Can you work out with a MANICURE? Or will it get totally ruined…or worse, hurt like heck?? So I was watching American Ninja Warrior and noticed one of the ladies had a beautiful manicure…but SHORT nails. Now, I know that if you’re a Ninja Warrior, that’s the way it’s got to be…NOTHING that could potentially […]
It’s a Stretch: Yoga Poses for Lower Back Pain!
If you’ve ever had back pain, you know there isn’t much that’s worse than that “back-stabbing” body betrayal! Fight “back,” with yoga poses for lower back pain. First of all, of course, a small disclaimer: since I’m not a chiropractor I’m not trying to give medical advice here. Yoga can provide surprisingly immense pain relief, […]
Is Coffee Good or Evil? The Coffee Health Debate!
When I was growing up, you always heard bad stuff about coffee. There wasn’t even a coffee health debate: it was just plain BAD, but tasted so good… “It’ll stunt your growth.” “Caffeine messes with your brain and has bad long-term effects.” Sounds familiar, right? But nowadays, almost everybody agrees that coffee is: “Good […]
Can You Work Out with Eyelash Extensions? It’s “No Sweat”!
Thinking about getting lash extensions? Being the active woman that you are, you’ve probably wondered whether you can WORK OUT with eyelash extensions. When you think about workout difficulties for WOMEN, you probably think about how we have less muscle mass, or something. But there’s another challenge for some women who work out: some of […]
Do Body Shapers Work? And Are They SAFE?
So for whatever reason, it seems like everyone I know on Facebook has been getting a ton of ads about BODY SHAPERS recently. But do body shapers work? And, my first thought was, are there any health hazards in using them?? After all, it’s pretty common knowledge that the corsets women used to wear, squishing their organs, were […]
Air Fryer Coconut Carrot Fritters
These make the PERFECT side dish or appetizer! SO GOOD! Ingredients and Tools: Air Fryer Peeler Food Processor 6 Large Carrots peeled 1/2 cup of shredded unsweetened coconut 1 Large Egg 1 Tsp mustard powder 1 Tbs of parsley 1 Tbs of thyme Salt and Pepper to taste Instructions: Grate your carrots in the food […]
Michele Park’s Favorite Gifts to Give – 2019
One of the things I love doing is sharing things that I love and use on a regular basis, and the holiday season is no exception! Here is my 2019 edition of my FAVORITE GIFTS TO GIVE!! Mpow 059 Bluetooth Headphones Over Ear, Hi-Fi Stereo Wireless Headset If you don’t know by now, I’m […]
Treat Your Feet Right! Do You Need Flat Feet Insoles?
Many people don’t realize that flat feet can be the “sole” cause of frustrating chronic pain. OR that flat feet insoles could be the $10 answer…! And when I say “many,” I mean an estimated 18 MILLION adults in the U.S. — plus another 8 million with low arches. For some people, having flat feet […]
Are “Brain Training” Games and Apps Worth Spending Time On?
I know we’re not that old yet, but I keep hearing more and more about early-onset/young-onset dementia. Are brain training games a good way to avoid it? Well personally, I think diet and exercise is the best way to reduce your chances of cognitive issues as you get older. Eating green leafy vegetables and brain-healthy […]
