3 fail-proof ways to schedule your workouts–no skipping allowed!

One of the most helpful tips I’ve discovered along my fitness journey is to schedule my workouts. As a busy woman, my life comes with unexpected twists and turns, so I can’t always stick to my schedule, but finding what works for my lifestyle has been a gift!

Getting Fit After 50

For some people, staying in shape at a younger age is relatively easy. Getting fit is easy because metabolisms are faster, and muscles are more flexible

Effective Ways to Lower Your Blood Pressure

You’ve just been to the doctor and have received the diagnosis of high blood pressure (also known as hypertension). So now you find yourself needing to know effective ways to lower your blood pressure.