Are you tired of doing countless crunches and burpees (and every other abdominal exercise) without seeing a difference in your stubborn belly fat? Trust me, you are not alone! Belly fat is one of the biggest concerns for women around the world. Stubborn belly fat can really affect a woman’s physical appearance and self-esteem, the danger of having too much belly fat goes far deeper. Visceral fat, the type of fat on the inside, can lead to things like heart disease, diabetes, and high blood pressure.
While regular exercise is vital for trimming down your waistline, a clean and healthy diet is the only way to truly keep it off for good. Take control of your health and incorporate these top 5 foods to shred belly fat.
Not only are eggs delicious- and super versatile- but they help build muscle. This is super important for shredding belly fat. Muscles use fat cells for energy, so the more muscle you have the more fat you will burn!
There are so many ways to incorporate eggs into any meal of the day. Start your day with boiled, scrambled, poached, or sunny-side-up eggs. Add a boiled egg to your salad at lunch or make some tuna salad for dinner. The options are endless!
If you want to keep belly fat at bay, you should be incorporating more whole grains into your diet. Unlike processed grains that are stripped of all their nutrients, whole grains help keep your digestive system working as it should. The fiber found in whole grains also helps curb your appetite by making you feel fuller for longer.
Try whole-grain toast, cereal, or even oatmeal with fruit to get more whole grains in your diet. When shopping for whole grains, make sure to read the nutritional label to make sure you’re getting foods that are truly made from whole grains.
We all know green veggies are chock full of vitamins and minerals and offer countless benefits including reduced risk of heart disease and high blood pressure, but they are also great at keeping your waistline in check.
The nutrients in spinach and other green veggies promote good bacteria to grow in your digestive system. This is important for cutting down belly fat because bad bacteria causes bloating and the accumulation of belly fat.
Next time you’re craving a sweet treat, grab a handful of berries. Not only do berries and other fruit give your sweet tooth some satisfaction, but they also contain loads of fiber. This is great for keeping your digestive system running smoothly.
Lean Meats and Nuts
Having a diet full of lean meats and nuts is an excellent way to shred belly fat. Lean meats, like turkey or fish, contain fewer calories and less saturated fats than regular cuts of meat. Nuts, like almonds, have loads of healthy fats, fiber, and protein. All of this works together to keep you fuller longer while burning that stubborn belly fat.
Whether your motivation for shredding stubborn belly fat is for better health or to boost your appearance, tackling your diet is a huge part of your success. Understanding how diet plays into your daily health can help you target those stubborn areas. If you want to see how I can help you reach your fitness and nutrition goals, contact me!