Most people, when I ask them their favorite food, they’ll say cheese! So I may be asking the most important question ever when I ask, “Is cheese healthy?”
As women, we are supremely in touch with our bodies. That’s why it’s so extremely frustrating when doctors ignore women’s health problems and what we say…
When you hear the phrase, “at home cardio workouts,” you might be confused and I can’t blame you. After all, most of us think of cardio as running, right?
Me and my daughters are close…so living at home sounds great, right? Hold on. Adult children living at home can still become a MESS on both sides.
Inflammation is THE factor causing all disease! What are the best herbs for inflammation, so you don’t have to deal with the cost and risks of medicine?
What’s the BARE MINIMUM amount of exercise you need to get all its benefits? How much exercise do you really need, to get max gain for minimum pain?
Learn Why I won’t be indulging in too many Pumpkin Spice Lattes this Fall.
So you’re always hearing about new challenging workouts that promise to burn fat better. My recommendation? Doing HIIT WITH weights! Now, my feeling has always been that cardio and weights are BOTH great in their own way. Especially when you consider that cardio often involves shifting and lifting your own weight… And that the vice-versa […]
So I watched this YouTube video by a woman who goes by “Lefie.” She does LIFESTYLE videos but super interesting ones. And the one I saw recently on how to MOTIVATE yourself to work was so mind blowing…I just had to share! https://www.youtube.com/watch?v=mU2b2kHeEec “Self-Discipline with Minimal Effort”! Now, of course I — like most people […]
We’re always told to “think positive,” to the point it sounds like just another cliche. But please, for your own sake, DON’T ignore that advice!! It turns out, not only should you fill your brain with positive thoughts and imaginings…but I found out something so COOL, I wanted to spend a blog post telling you […]