How Your Gut Health Could Be Affecting Your Sleep
Night after night you’re up, tossing and turning. After a long day of strenuous activities, you should be exhausted, but you just can’t seem to fall asleep successfully. You try counting sheep, relaxation essential oils, sleepy-time tea, but none of it seems to be working. Without enough sleep the night before, it’s hard to stay focused and active during the day. This affects your levels of productivity, concentration, and energy consistency. Good sleep is essential to productive performance and it’s important you get enough of it. This continuous cycle is exhausting for you.
How to Overcome Fear + Doubt as a Social Media Influencer
It’s part of the human experience to doubt ourselves and the endeavors that are important to us. By being a social media influencer, you are choosing to put your life out in the world for any and all to see—no wonder it feels daunting. You can’t physically see all of the people that are tuning into your life, but you know they’re there–in the comments, likes, responses, emails. You’re fortunate enough to have experiences worth sharing and people who are wanting to listen and learn from you.
3 Tips For Going From ‘Good’ to ‘Great’ As a Fitness Instructor
Your potential as a fitness instructor is limitless. There are a few things that you can do today to take your status as an instructor from ‘good’ to ‘great’. You will feel more powerful and influential after each class and your students will see an even bigger impact on their workouts. By putting your best foot forward, you are allowing yourself to open up to the experience of being an instructor and making small adjustments throughout your journey to maximize your success and satisfaction. Let’s take a look at some ways that you can go from being a good instructor to a great one!
What Is It Like To Work Out With Barre?
Did you know that your legs have some of the biggest muscle groups in the body? It’s true! Your thighs, hips, quads, hamstrings, and calves make up the lower half of your body. Leg strengthening exercises are essential for women because they build muscle and endurance while also burning more calories (bigger muscles mean more […]
The Mindset Shifts That Helped Me Start My Own Business
Did you know that your legs have some of the biggest muscle groups in the body? It’s true! Your thighs, hips, quads, hamstrings, and calves make up the lower half of your body. Leg strengthening exercises are essential for women because they build muscle and endurance while also burning more calories (bigger muscles mean more […]
The Most Effective Leg Exercises For Women
Did you know that your legs have some of the biggest muscle groups in the body? It’s true! Your thighs, hips, quads, hamstrings, and calves make up the lower half of your body. Leg strengthening exercises are essential for women because they build muscle and endurance while also burning more calories (bigger muscles mean more […]
5 Ways to Get More Instagram Likes (EASY)
If you are trying to run your business and use Instagram as a way to reach people and make money, you will need to work on getting ‘likes’ on your posts. It’s not always easy to be one of those Instagram influencers who get thousands of likes on their posts. that takes time to acquire a following and to be able to reach that many people. However, along the way there are ways to increase the amount of likes you get on your posts. Let’s look at five things that you can do right now (easily) to get more likes on Instagram.
Why pilates is best for helping you look fit at the beach!
When the time of year comes around when we are looking forward to the summer, the few months prior to your relaxation are sometimes filled with stressful thoughts of not being comfortable in our own skin. In order to relax and enjoy your time during summer vacation, you want to look and feel your best. Preparing your body for that bikini might seem like a stressful mindset to carry through the months leading up to the hot days.
The Most Effective Leg Exercises For Women
Did you know that your legs have some of the biggest muscle groups in the body? It’s true! Your thighs, hips, quads, hamstrings, and calves make up the lower half of your body. Leg strengthening exercises are essential for women because they build muscle and endurance while also burning more calories (bigger muscles mean more calorie burn!). Not only do leg exercises give you shapely legs, but they also enhance your range of motion and reduce your risk of injury. So, whether you’re looking to tone up your thighs or increase your range of motion, working out your lower half is non-negotiable. Keep reading to learn the most effective leg exercises for women.
The Mindset Shifts That Helped Me Start My Own Business
Do you dream of working from home and being your own boss? What about starting your own business and finally having financial independence? Becoming a successful entrepreneur, especially in the last two years, has been the dream for so many people. Starting a business and becoming your own boss is more than just following a formula for success. Besides hustling and putting in countless hours of hard work, learning to shift your mindset into one that will promote confidence is the key to running a successful business.
