6 Tips That Can Help Any Fitness Instructor Become A Networking Pro
There’s a reason why a group of animals is more effective in a hunt than a lone wolf. “Better Together” as they say. Small business owners should always be striving to grow their pack…err…network. Networking provides an opportunity to grow, share, and experience in a way that isn’t possible if you try to do everything on your own.
The Ultimate Guide On How To Keep Up With Social Media Trends Like A Pro
26 years. Look at how far Social Media has come in such a short amount of time. It can be dizzying to try to keep up with that speed of change — especially trying to manage everything else that comes with owning a business. So let’s take a look at some helpful tips to keep your head above water!
How To Boost Your Mood And Mental Clarity With The Right Nutrients
Eating well is a no-brainer. Fuel for your body is fuel for your mind and soul — But what exactly are we looking for in food that gives us the warm and fuzzies? (not to mention a good brain boost). Let me tell you that it all starts with Nutrients.
20 Little Known Ways Walking Benefits Your Mind, Body, and Mood
Kicking off your sandals and squishing your toes in the sand between each step, breaking out some good boots and striding through a fresh blanket of snow, tossing on your favorite sneakers and hitting the pavement — no matter where you are — a good walk is always worth it. But people tend to kick walking to the curb as an effective way to improve health. Oh how wrong they are! Walking has amazing benefits for all areas of health.
4 Simple Exercises For Increasing Endurance That Will Help You Go The Distance
We’ve all heard lots of conversations about diet and exercise — but what about endurance? No need to fret! There are simple exercises that can be a good help in increasing your overall endurance if you put in the right work.
How To Show Up For Other Hustling Female Entrepreneurs And Why It Matters
I’m going to take a wild guess and assume that most of you reading have seen the Olympics? Or at least heard of the world stage of sports? Raise your virtual hand if you think it would be questionable if someone from, say, the United States gymnastic team, went out to win gold but didn’t want to support any other fellow Americans in the other performing sports. That just wouldn’t happen. Why? Because they may play a different game — but they’re all a part of the same team. All female entrepreneurs are also on the same team in different ways.
How You Can Create A Judgement Free Environment As A Fitness Instructor
For all my instructors looking to build an inclusive space — here are some things you can do to make all of your students feel comfortable and accepted.
8 Big Reasons Why Branding Is An Important Part Of Building A Business
Branding is an identity — it’s the voice, look, and tone of who you are and what you have to offer. But it goes even deeper and can make a huge difference on the success of your business.
5 Drool Worthy Dessert Alternatives To Help Curb Your Sweet Tooth
It can be really hard to cut dessert out entirely, and you really shouldn’t have to! Pay attention to what you’re putting in your body — but don’t feel like you can never enjoy yourself. Moderation is key.
The Top 5 Things Every Ambitious Entrepreneur Should Do BEFORE Starting A Business
You’re a big-picture kind of person. A dreamer AND a doer. But enthusiasm sometimes leads to rushing in — it’s good to pause and make sure you set yourself up for success in the best way possible.
