Spring Has Sprung Some Fresh Foods! Here’s How To Pair Them Up
Spring is the perfect time to do some seed shopping and get ready to grow some fresh fruits, veggies, and herbs. Since there are specific kinds of foods that fare better early on — you might find that you have a strange combination of choices to work with for your meals. No need to worry! There are plenty of ways to mix and match them up for tasty options.
Why Pilates and Yoga Are Great Workouts For Women Of All Ages
Today, more women are more focused on muscle definition and toning than ever before. The benefits of strength training in fitness are overwhelming — and Pilates and Yoga are great options for women of all ages to reap the benefits.
5 Tips That Can Help You Establish A Healthy Relationship With Food
The world is full of noise when it comes to what we eat, when we eat, how we eat, and body image from eating. So what defines a “healthy” relationship and how do we get there? It all starts with some minor mindset shifts and habits that can lead us to a point where we no longer feel guilt, shame, embarrassment, or hopelessness when it comes to food.
Building Excitement Behind a New Brand, Class or Format
Being a fitness instructor you wear many hats! I am pretty sure when you went through that 1st training you didn’t sign up to be a marketing expert! Creating excitement behind a new fitness brand, format, or class requires a strategic and creative approach. Let’s talk about some steps you can take to make that happen!
6 Tips That Can Help Any Fitness Instructor Become A Networking Pro
There’s a reason why a group of animals is more effective in a hunt than a lone wolf. “Better Together” as they say. Small business owners should always be striving to grow their pack…err…network. Networking provides an opportunity to grow, share, and experience in a way that isn’t possible if you try to do everything on your own.
The Ultimate Guide On How To Keep Up With Social Media Trends Like A Pro
26 years. Look at how far Social Media has come in such a short amount of time. It can be dizzying to try to keep up with that speed of change — especially trying to manage everything else that comes with owning a business. So let’s take a look at some helpful tips to keep your head above water!
How To Boost Your Mood And Mental Clarity With The Right Nutrients
Eating well is a no-brainer. Fuel for your body is fuel for your mind and soul — But what exactly are we looking for in food that gives us the warm and fuzzies? (not to mention a good brain boost). Let me tell you that it all starts with Nutrients.
20 Little Known Ways Walking Benefits Your Mind, Body, and Mood
Kicking off your sandals and squishing your toes in the sand between each step, breaking out some good boots and striding through a fresh blanket of snow, tossing on your favorite sneakers and hitting the pavement — no matter where you are — a good walk is always worth it. But people tend to kick walking to the curb as an effective way to improve health. Oh how wrong they are! Walking has amazing benefits for all areas of health.
4 Simple Exercises For Increasing Endurance That Will Help You Go The Distance
We’ve all heard lots of conversations about diet and exercise — but what about endurance? No need to fret! There are simple exercises that can be a good help in increasing your overall endurance if you put in the right work.
How To Show Up For Other Hustling Female Entrepreneurs And Why It Matters
I’m going to take a wild guess and assume that most of you reading have seen the Olympics? Or at least heard of the world stage of sports? Raise your virtual hand if you think it would be questionable if someone from, say, the United States gymnastic team, went out to win gold but didn’t want to support any other fellow Americans in the other performing sports. That just wouldn’t happen. Why? Because they may play a different game — but they’re all a part of the same team. All female entrepreneurs are also on the same team in different ways.
