Should You Work Out TWICE a Day?

Exercise is always a good thing, right? And so it’s probably crossed your mind before that you could work out twice a day…But is that really healthy?

Who Should Be Taking Salt Tablets?

We think of sodium as a bad thing. The less salt you consume, the better, right? So is there a situation where a person would need to take salt tablets?

TWISTS ON THE CLASSIC CHICKEN POT PIE RECIPE

Who doesn't love a good Classic Chicken Pot Pie Recipe? That buttery pie crust filled with tender chicken morsels, peas, carrots, onions, and gravy. The smell of it baking use to send me into my happy place, knowing that my dinner was going to be consumed with lust. I am already smiling as I tap […]

Why You Need to Be Doing Daily Lunges!

Lunges are one of the best exercises you can do to drastically improve muscle tone! You should be doing daily lunges, and I’m about to tell you why…