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2018 is YOUR YEAR!

January 10, 2018/Uncategorized/15 Comments

What do we call doing the same thing over and over again and expecting a…

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Fasting Over Forty

My Holiday Survival Guide – Just in Time for the Holidays

November 22, 2017/Uncategorized/1 Comment

Guess what, you guys?! It’s that time of year again! What happens? The holidays roll…

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Instructor Tip of the Week – First Impressions

January 5, 2017/Uncategorized/1 Comment

All right – today I want to talk to you about first impressions. Now, first…

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