Welcome to My Blog

Tips for living a Healthy, and Empowered Life.

If you're new here, I'm Michele Park, PiYo Format Expert and Health and Fitness Guide. I try to write about topics which I believe will help make your life easier - so you can thrive!

Should You Work Out TWICE a Day?

July 12, 2020/Uncategorized/0 Comments

Exercise is always a good thing, right? And so it’s probably crossed your mind before…

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Should You Work Out TWICE a Day?
Foods to Eat to Get Rid of Dark Eye Circles!

Foods to Eat to Get Rid of Dark Eye Circles!

June 29, 2020/Uncategorized/0 Comments

We’re all looking to get rid of dark eye circles, not just conceal them with…

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Why “Love Languages” Are So Important to Your Relationship

June 23, 2020/Uncategorized/0 Comments

Are you familiar with the concept of the “Five Love Languages”? And, have you and…

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Why "Love Languages" Are So Important to Your Relationship
How to Shop a Flea Market the RIGHT Way

How to Shop a Flea Market the RIGHT Way

June 15, 2020/Uncategorized/0 Comments

Yes, there’s a WRONG way to shop a flea market! But with my tips, you’ll…

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Natural Supplements for Anxiety: Do They Work?

June 9, 2020/Uncategorized/0 Comments

Medications for anxiety can make you tired or dizzy, and in the long term they…

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Natural Supplements for Anxiety: Do They Work?
Waxing vs. Sugaring (Which is Right for You?)

Waxing vs. Sugaring (Which is Right for You?)

May 26, 2020/Uncategorized/0 Comments

Hearing me talk about “waxing vs. sugaring,” you might think I’m talking about baking! But…

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Who Should Be Taking Salt Tablets?

May 18, 2020/Uncategorized/0 Comments

We think of sodium as a bad thing. The less salt you consume, the better,…

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Who Should Be Taking Salt Tablets?
Baby Oil is SO Great for Your Hair!

Baby Oil is SO Great for Your Hair!

April 13, 2020/Uncategorized/0 Comments

Chances are you’ve looked at a bottle of baby oil at some point, and thought,…

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TWISTS ON THE CLASSIC CHICKEN POT PIE RECIPE

April 6, 2020/Uncategorized/0 Comments

Who doesn't love a good Classic Chicken Pot Pie Recipe? That buttery pie crust filled…

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TWISTS ON THE CLASSIC CHICKEN POT PIE RECIPE
Why You Need to Be Doing Daily Lunges!

Why You Need to Be Doing Daily Lunges!

March 29, 2020/Uncategorized/0 Comments

Lunges are one of the best exercises you can do to drastically improve muscle tone!…

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