March 20, 2024

8 Fitness & Nutrition Apps for Women Looking to Crush Their Wellness Goals

8 Fitness & Nutrition Apps for Women Looking to Crush Their Wellness Goals

When it comes to hitting goals and staying the course of a health-minded lifestyle — having the right tools can make all the difference.

Lucky for us, there are a ton of workout apps that focus specifically on women's health and fitness needs.

But which ones are truly the best? Let’s take a look! 👀


MyFitnessPal is a one-size-fits-all type app that offers helpful tools for tracking both fitness and nutrition. It allows you to monitor calorie intake, track macronutrients, and log meals — easy peasy! 📝

It has an impressive food database and barcode scanning feature, making it simple to make informed dietary choices.

No matter if you're looking to shed some pounds, stick to a healthy diet, or better your overall nutrition, MyFitnessPal provides the best-friend level support and guidance.

MyPlate Calorie Counter

Developed by Livestrong, MyPlate is another top-tier choice for women looking to manage their nutrition and health.

It offers personalized meal plans, calorie tracking, and nutritional insights to help you make healthier choices. 🍏

MyPlate focuses on balanced nutrition and mindful eating — making it a smart tool for women looking to hit their fitness goals.


Noom takes a unique approach to weight loss and healthy living by adding psychology to the mix. 🧠

It provides personalized coaching, behavior change techniques, and educational resources to help you create habits that you can actually stick to.

Noom's focus on mindset and behavior makes it super useful for women seeking a holistic approach to health and fitness.

Nike Training Club

Nike Training Club offers a wide range of workouts designed specifically for women — including strength training, cardio, yoga, and more. 🏋️‍♀️

It has a diverse library of guided workouts led by expert trainers, with the really neat ability to customize routines according to goals and preferences.

The app also offers personalized recommendations and progress tracking features to boost your motivation and keep you coming back for more.


Caliber is premium at its finest. It has both tailored workout plans and one-on-one coaching from certified trainers.

This app has a heavy focus on strength training — helping you to build muscle, improve strength, and feel your best. 💪

The app provides form feedback and ongoing support to reach the results you’re looking for while considering your individual needs.


Future pairs users with their own personal trainer for remote coaching and accountability (👋 hello flexibility!).

You can access personal workout plans, receive real-time feedback, and track your progress over time.

The app considers things such as lifestyle, schedule, and preferences — which makes it an ideal choice for women looking for one-on-one guidance and support.


Developed by fitness influencer Kayla Itsines, SWEAT offers women-centric workout programs designed to be used from the comfort of your own home or gym. 🏠

With its focus on high-intensity interval training (HIIT), resistance training, and post-pregnancy workouts, SWEAT caters to women of all fitness levels and backgrounds.

The app also features meal plans, progress tracking, and a supportive community — which are great bonus features.


StrongHer is a strength training app specifically designed for women, offering a big variety of workouts targeting different muscle groups and fitness goals.

This app provides tools and guidance to build strength, improve endurance, and enhance overall fitness levels. 🏃‍♀️

The app also offers customizable workout plans and progress tracking features to help you stay on track and ACTUALLY see results.

Alo Moves

Alo Moves is a fitness app that offers a wide range of yoga-based classes (like pilates and barre) led by world-class instructors.

This one is all about mindful movement and holistic well-being — concentrating on strengthening bodies, calming minds, and cultivating a deeper connection to your inner self. 🧘‍♀️

The app offers classes for all levels, from beginners to advanced, making it a great option for women of all ages and abilities.

A Focus on You

Can we just take a moment to celebrate women-centric solutions for achieving health and fitness goals?

Whether it's tracking nutrition, following guided workouts, or practicing mindfulness, picking one of (or a couple of) these apps to help you out gives you the power to take control of your fitness journey, prioritize your well-being, and live a truly balanced and healthy lifestyle.


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