Did you know that your legs have some of the biggest muscle groups in the body? It’s true! Your thighs, hips, quads, hamstrings, and calves make up the lower half of your body. Leg strengthening exercises are essential for women because they build muscle and endurance while also burning more calories (bigger muscles mean more calorie burn!). Not only do leg exercises give you shapely legs, but they also enhance your range of motion and reduce your risk of injury. Continue Reading…