Instructor Tip of the Month – Recording Yourself

Okay – one of the best things you can do to really see movement quality and to hear yourself speak is to video tape yourself. I know – it’s really hard sometimes. I don’t even like watching myself teach…SO, what you need to do is set up that camera, pretend that it’s not even there, […]

Does this sound like you???

In your 20s, and even well into your 30s and early 40s, losing weight and keeping it off seemed to be SO much easier. You could easily tweak a few things, get some extra walks in, stop having that extra snack during the day and the pounds would just melt off – am I right? […]

The Month of LOVE

Happy February 1st, loves!!! February is one of my favorite months because we get to focus on one of my favorite things…LOVE. Yes, yes, yes. I know that Valentine’s Day is a Hallmark holiday, but what better excuse to use as an opportunity to focus on one of the most positive and strongest things in […]

Surround Yourself with People that Make you Better

  Hey guys!!! I am coming to you today from Park City, Utah. I’m on a girl’s trip with ten friends, and I want to talk to today specifically about surrounding yourself with people that make you better. The girls that I’m up here with are entrepreneurs, they are married, they have families, they have […]

Michele’s Instructor Tip of the Month

  Hello, lovelies!! As I’ve told you, it’s my mission to help YOU be the best fitness instructor out there. With that said, here is my VERY FIRST Instructor Tip of the Month!! Watch now…👇🏼👇🏼🤗 Comment and say hi, and ask questions if you have ’em! Make sure to watch out for my next tip! […]

2018 is YOUR YEAR!

What do we call doing the same thing over and over again and expecting a different result? Happy 2018, my friends. Yes, we’ve reached that time of year again where we ALL have goals we’d like to crush and resolutions we’d like to stick to, right? Let me ask you the question – how many […]

My Holiday Survival Guide – Just in Time for the Holidays

Guess what, you guys?! It’s that time of year again! What happens? The holidays roll around, there’s candy, baked goods, and food everywhere, and it’s SO HARD to not allow the pounds to just pack on, right? Like – you might as well sit on the food because it’s going straight to your bum??! (hint:  […]

Instructor Tip of the Week – First Impressions

All right – today I want to talk to you about first impressions. Now, first impressions are key in a lot of things, but as a fitness instructor, they’re very important. Because that first impressions can let your students be at ease throughout the whole class. So, how do you do that? What’s the best […]