All About GIRL BOSSES!
[vc_row bg_color=””][vc_column][vc_column_text] This month is all about being a Girl Boss! Well, let’s be honest – EVERY month is about being a GIRL BOSS! But this month in particular, our team is growing and I’m so excited to work with these amazing women! We are all in different seasons of our lives, yet we all […]
Want to Bond with Your Dog? Go for a Walk Every Day!
Daily walks are a fantastic way to bond with your dog, and to let them know that you care about their well-being! Us responsible pet-owners know that daily, or even twice-daily, walks are an absolute necessity! But a recent survey done by the State Journal-Register showed that only HALF of all dog owners make sure […]
News on the Homefront
On the homefront things have calmed down a little. LOL not a lot of traveling for work in my near future, THANK goodness. Instead, I planned some much needed mini-vacations with my family and my girlfriends. In 2 weeks we go to Cabo. I am so excited to visit The Flora Farm. We’ll be taking […]
A Few Self-Care Tips for You
“Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” -Eleanor Brown You’re overwhelmed at work. You have a ton of projects piling up at home, the kids to look after, and your calendar is packed with overdue […]
Instructor Tip of the Week – First Impressions
All right – today I want to talk to you about first impressions. Now, first impressions are key in a lot of things, but as a fitness instructor, they’re very important. Because that first impressions can let your students be at ease throughout the whole class. So, how do you do that? What’s the best […]
Michele’s Favorite Girl Boss Reads – Personal Development Recommendations
Personal development is seriously food for the mind and the soul. I know it might be hard to believe, but it can seriously be the missing piece to handling all that life throws at you. We go through lots of phases of change between school, parenting, business, marriage, and personal development will help you be […]
Middle Age Spread
Did you know that this is totally a thing?? We always hear jokes about the “middle age spread” that happens as we age. Well, it really is a real live phenomenon. Even those that have always seemed to be able to eat WHATEVER they want and not gain an ounce, it catches up with them […]
Seven Things to Look for in a Mentor (Business or Personal)
We’re not born with knowledge, nor do we learn everything we need to know in school, so having someone who’s achieved success guide you on your journey makes ALL the difference. The tradition of having someone to support you with wisdom and experience is as old as the human race. In any tribal society, younger […]
STOP Being Afraid of FAT!
Now ladies, I know for years and years, we were conditioned into believing that fat, or anything even TO DO with fat was EVIL, right? For such a long time, it was all about low calorie and low fat food, and even when you go to the store, you can STILL see some things labeled […]
Brandi’s Leaving Soon…
Moms out there. As I’ve shared with you recently, my oldest baby is leaving the nest in a few weeks, and it’s getting a little hairy for me over here! I’m having my normal mom nervousness and just want to know that my girl is going to be okay out there without me! Parents, feel […]
