INSTANT POT CREAMY CHICKEN WITH SUN-DRIED TOMATOES AND SPINACH
Tender strips of chicken coated in a rich and creamy sauce with sun-dried tomatoes and spinach, served over a bed of zucchini noodles. This Instant Pot creamy chicken is a fabulous low carb dinner that takes less than 15 minutes of cooking time in an electric pressure cooker. Imagine juicy and tender bites of chicken, seasoned with Italian […]
Toned Body Workout Plan (Muscle Toning is a MYTH!)
So, most of us want to look toned, right? We want our muscles to look well-defined (and some of us will say, but not too well defined!), and we want to find a toned body workout plan! The best way to get a toned body is to lift a lot of lighter weights, to make […]
Health Insurance 101: How to Avoid Breaking the Bank!
The average American spends almost $10K per year on healthcare. Want my “Health Insurance 101” info on how to lower that for yourself? Now, that $10K figure is what the person pays and what their insurance covers, combined, but the number is still twice as much as other developed countries. You have to wonder what […]
KETO FRIENDLY Fat Bombs
‘It’s a common misconception—oh, don’t eat that, it has a lot of fat in it. Fitness fiends and non-fitness fiends alike assume women should never have any fat at all, but authors William D. Lassek, M.D. and Steven J. C. Gaulin, Ph.D. will have to disagree. In their book, Why Women Need Fat: How ‘Healthy’ Food […]
FINDING YOUR FLOW
Tips to get the most out of your class/work out. The definition of FLOW STATE is complete absorption in the present moment. So how and why would you want to work towards this state in your fitness class or workout routine? Well the why is easy. Feeling completely comfortable with your workout inspires you to […]
You’ve Never Heard of This Superfood (Purslane Benefits)
Purslane…? I bet you’re wondering, what the heck IS purslane, and what are some purslane benefits? First of all, it’s not the aisle where you can find designer purses for a great discount (although, please tell me where that is!). It’s a superfood, and it’s also actually a weed! In fact, you probably […]
Do you FRY?
An air fryer is just that…a fryer. Instead of using frying oil, it uses hot air to fry, bake and grill food. Unlike other fryers, where oil is needed to fry foods, the air fryer relies solely on circulating hot air to fry its foods. This eliminates most of the excess oils and fat that […]
My Absolute Favorite Active Wear Bottoms Right Now! ROGAWEAR
“I’ve been finding and refining my voice as an artist for over 20 years. I find what I am most passionate about is painting images of women who are inspiring or need inspiration. Sometime this is the same woman. Many times part of this woman’s soul is in me. I love baring witness to strong […]
HIIT, for Older Women! (Is it Right for You?)
HIIT is a big, well, “hit” with young athletes looking to maximize their cardio benefits and test their limits…but what about HIIT for older women, and men? You may not know this, but you should definitely be doing HIIT, ak.a. high intensity interval training, no matter your age. There are so many HIIT benefits, including […]
Behind the Scenes of PiYo Round 60!
It was PiYo Live Round 60 filming this past week and we had so much fun! I don’t ever get nervous filming rounds anymore, but I do get a little anxious. Only anxious because I want everything to go well – you have to think about queuing and form and technique and remembering choreography. I […]
