Should You Get Undereye Fillers?
Today I’m going to dive into the world of undereye fillers…Are they safe, are they…
How to Get Your Husband a Gift He’ll Actually Like!
For most people, gift-giving is an important way of showing love. So today I’m going…
Some Better Sports Bras for Women Over 50
Do you talk to your friends abouts BRAS? If it’s too awkward for you, you…
How Sugar SCRAPES Your Arteries, and How You Can Prevent It!
Eating too much sugar “hurts” because sugar scrapes your arteries. That doesn’t hurt you physically,…
What is a Low-Impact HIIT Workout? (And Should You Be Doing It??)
So you’ve heard of high-intensity interval training, unless you’ve been living under a rock. 😉…
What’s the Difference Between HDL, LDL, and VLDL?
Many of us know that too much cholesterol is a bad thing, and also that…
Why a Multivitamin is No Substitute for Healthy Eating
Okay, I think that you and I both know the ANSWER to this question in…
Is Physical Therapy Supposed to Hurt…or Does that Mean Something is WRONG?
For people who have never done physical therapy, it might seem like a weird question:…
Diamonds Are a Girl’s Best Friend…Is This Still True for Women?
Diamonds: love them or hate them…and most of us love them…Some people think they’re just…
Cut Cooking Time in Half With Rotisserie Chicken
September is National Chicken Month. I’m going to tell you about all the awesome things…
Instructor Tips
