6 Reasons Why You Should Still Have a Business Page on Facebook in 2024
“Nobody uses that anymore…” You’ve probably heard that statement when chatting about Facebook. But how true is that? Is it still worth your time and effort in the social media space?
Pros of Riding the Meatless Monday Train to Power Up with Plant Based Meals
Hey, foodies! Thinking about adding Meatless Mondays into your weekly dinner lineup, but wondering if it’s actually worth it? Let’s spill the beans (and a lot of greens) on why meatless Mondays are worth the hype!
Your Go-To Guide for Boosting Daily Movement to Elevate Your Day
It’s true, we live in a world that often ties us to desks, chairs, cars, and other types of seats. It’s forced a lot of us into a less-than-ideal sedentary lifestyle. But don’t worry! There are plenty of smart and enjoyable ways to keep those limbs limber in between your days hitting the gym.
Freeze! Easy Meal Prep Ideas for Quick and Convenient Bites
Let’s face it, in the hustle and bustle of everyday life, maintaining a healthy diet can be challenging. Who has time for all that cooking? But here’s where the power of your freezer comes in. You can take stress off your day-to-day and ensure that nutritious meals are always within reach, even on your busiest days, with the power of smart meal prep.
10 Smart Nutrition Tips to Boost Your Workout Performance
A fitness journey requires more than just determination and sweat — it demands a thoughtful approach to nutrition. Whether you’re a seasoned athlete or a beginner hitting the gym, the right fuel can make all the difference in achieving your fitness goals.
10 Tips to Create Harmony Between Your Personal and Professional Life
Life can feel very fast-paced — and finding a balance between personal well-being and professional success can be challenging (to say the least). But finding that sweet spot is worth working toward, and with the right strategies, your worlds can complement each other in a way that feels right for you.
5 Social Media Trends Every Entrepreneur Should Look Out for in 2024
As we gear up for 2024, the social media scene is buzzing with exciting trends that could shape the way entrepreneurs connect with their audience. If you’re an entrepreneur eager to stay ahead in the digital game — this blog is your go-to guide.
The Rise and Fall of Step Aerobics (and why it matters) By Danica Hinkle
Step aerobics is fun, mentally and physically challenging, and effective. So, what gives? Where did it go? From 1990 to 2005, step was a mainstay of every group fitness class schedule. By 2010, it had virtually disappeared.
The Best Foods for a Healthy Pregnancy and Strong Postpartum Recovery
Are you a recently pregnant mama or currently pregnant mama-to-be? If so, you know that nutrients are everything. Your body is working hard to take care of your little one while they hang out in your tummy — and your body needs some self-love after your baby is born.
How Fitness Pro’s Can Sculpt Client Success Through the Power of Positive Language
There’s a lot that shapes us as fitness instructors — and the way we approach things plays directly into our clients’ experiences. This includes how we speak to them. There’s a power that comes with positive language. Our words have the potential to shape not only the physical, but also the mental and emotional journeys of everyone involved.
