The Health Benefits of Coffee – Yes, Really!
If you’re of a certain age you may remember past studies that reported that coffee…
What you need to know BEFORE becoming a fitness instructor
A fitness instructor. Hmm… So, you’ve taken several classes and attended multiple sessions. You’ve decided…
Do I Need a College Education when Starting my own Business?
When people think of “starting a business,” often the first thing that comes to mind…
Why 1k Instagram Followers is Difficult to Achieve and How to Get Past It
Instagram. One of my favorite Social Media Platforms. Social media can be very difficult to…
I Bruise Easily – Is That Bad?
We’ve all been there. You’re changing clothes, and you notice a bruise on your arm…
Why Group Fitness Works (Even as An Instructor!)
I often hear people discussing the benefits and pitfalls of group fitness. There are certainly…
Why Women Don’t Succeed in Business (But Really Should)
Let me start off by saying that I know women DO succeed in business. There…
How the Heck to Lose the Weight You Gained During the Pandemic
We all did it. We all found ourselves in the middle of the pandemic, struggling…
How to infuse gentle yoga into your daily movements
When you think of yoga, what’s the first thing that comes to mind? I’m guessing…
3 Tips for Cutting Through Social Media Noise
If there is anything that clearly defines social media, it’s noise. We are consumed by…
Instructor Tips
