Category: Uncategorized

137 Posts Here

The Health Benefits of Coffee – Yes, Really!

August 13, 2021/Uncategorized/0 Comments

If you’re of a certain age you may remember past studies that reported that coffee…

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The Health Benefits of Coffee – Yes, Really!
What you need to know BEFORE becoming a fitness instructor

What you need to know BEFORE becoming a fitness instructor

August 6, 2021/Uncategorized/0 Comments

A fitness instructor. Hmm… So, you’ve taken several classes and attended multiple sessions. You’ve decided…

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Do I Need a College Education when Starting my own Business?

July 30, 2021/Uncategorized/0 Comments

When people think of “starting a business,” often the first thing that comes to mind…

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Do I Need a College Education when Starting my own Business?
Why 1k Instagram Followers is Difficult to Achieve and How to Get Past It

Why 1k Instagram Followers is Difficult to Achieve and How to Get Past It

July 23, 2021/Uncategorized/0 Comments

Instagram. One of my favorite Social Media Platforms. Social media can be very difficult to…

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I Bruise Easily – Is That Bad?

July 16, 2021/Uncategorized/0 Comments

We’ve all been there. You’re changing clothes, and you notice a bruise on your arm…

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I Bruise Easily – Is That Bad?
Why Group Fitness Works (Even as An Instructor!)

Why Group Fitness Works (Even as An Instructor!)

July 2, 2021/Uncategorized/0 Comments

I often hear people discussing the benefits and pitfalls of group fitness. There are certainly…

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Why Women Don’t Succeed in Business (But Really Should)

June 25, 2021/Uncategorized/0 Comments

Let me start off by saying that I know women DO succeed in business. There…

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Why Women Don’t Succeed in Business (But Really Should)
How the Heck to Lose the Weight You Gained During the Pandemic

How the Heck to Lose the Weight You Gained During the Pandemic

June 18, 2021/Uncategorized/0 Comments

We all did it. We all found ourselves in the middle of the pandemic, struggling…

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How to infuse gentle yoga into your daily movements

June 11, 2021/Uncategorized/0 Comments

When you think of yoga, what’s the first thing that comes to mind? I’m guessing…

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How to infuse gentle yoga into your daily movements
3 Tips for Cutting Through Social Media Noise

3 Tips for Cutting Through Social Media Noise

June 4, 2021/Uncategorized/0 Comments

If there is anything that clearly defines social media, it’s noise. We are consumed by…

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