Why 1k Instagram Followers is Difficult to Achieve and How to Get Past It
Instagram. One of my favorite Social Media Platforms. Social media can be very difficult to…
I Bruise Easily – Is That Bad?
We’ve all been there. You’re changing clothes, and you notice a bruise on your arm…
Why Group Fitness Works (Even as An Instructor!)
I often hear people discussing the benefits and pitfalls of group fitness. There are certainly…
Why Women Don’t Succeed in Business (But Really Should)
Let me start off by saying that I know women DO succeed in business. There…
How the Heck to Lose the Weight You Gained During the Pandemic
We all did it. We all found ourselves in the middle of the pandemic, struggling…
How to infuse gentle yoga into your daily movements
When you think of yoga, what’s the first thing that comes to mind? I’m guessing…
3 Tips for Cutting Through Social Media Noise
If there is anything that clearly defines social media, it’s noise. We are consumed by…
Eating When You’re Over 40
Let’s face it- by the time we reach a certain age our bodies just aren’t…
Mindset Shifts That Will Help You Create More Success In Your Life
Having the right mindset can have a crucial impact on your life. That’s because the…
The 5 Secrets I WISH I’d Known When I Became a Fitness Instructor
I’ve been a fitness instructor for years, and I’m still learning something new every day!…
Instructor Tips
