Category: Uncategorized

124 Posts Here

Why 1k Instagram Followers is Difficult to Achieve and How to Get Past It

July 23, 2021/Uncategorized/0 Comments

Instagram. One of my favorite Social Media Platforms. Social media can be very difficult to…

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Why 1k Instagram Followers is Difficult to Achieve and How to Get Past It
I Bruise Easily – Is That Bad?

I Bruise Easily – Is That Bad?

July 16, 2021/Uncategorized/0 Comments

We’ve all been there. You’re changing clothes, and you notice a bruise on your arm…

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Why Group Fitness Works (Even as An Instructor!)

July 2, 2021/Uncategorized/0 Comments

I often hear people discussing the benefits and pitfalls of group fitness. There are certainly…

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Why Group Fitness Works (Even as An Instructor!)
Why Women Don’t Succeed in Business (But Really Should)

Why Women Don’t Succeed in Business (But Really Should)

June 25, 2021/Uncategorized/0 Comments

Let me start off by saying that I know women DO succeed in business. There…

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How the Heck to Lose the Weight You Gained During the Pandemic

June 18, 2021/Uncategorized/0 Comments

We all did it. We all found ourselves in the middle of the pandemic, struggling…

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How the Heck to Lose the Weight You Gained During the Pandemic
How to infuse gentle yoga into your daily movements

How to infuse gentle yoga into your daily movements

June 11, 2021/Uncategorized/0 Comments

When you think of yoga, what’s the first thing that comes to mind? I’m guessing…

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3 Tips for Cutting Through Social Media Noise

June 4, 2021/Uncategorized/0 Comments

If there is anything that clearly defines social media, it’s noise. We are consumed by…

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3 Tips for Cutting Through Social Media Noise
Eating When You’re Over 40

Eating When You’re Over 40

May 28, 2021/Uncategorized/0 Comments

Let’s face it- by the time we reach a certain age our bodies just aren’t…

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Mindset Shifts That Will Help You Create More Success In Your Life

May 20, 2021/Uncategorized/0 Comments

Having the right mindset can have a crucial impact on your life. That’s because the…

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Mindset Shifts That Will Help You Create More Success In Your Life
The 5 Secrets I WISH I'd Known When I Became a Fitness Instructor

The 5 Secrets I WISH I’d Known When I Became a Fitness Instructor

May 14, 2021/Uncategorized/0 Comments

I’ve been a fitness instructor for years, and I’m still learning something new every day!…

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