How to Choose Workouts That Will Help You Hit Your Goals
So, you’ve decided you want to dig into a more personalized fitness approach — but you might be wondering where to start looking for the best plan? With so many workout options out there, it can feel overwhelming. But it doesn’t have to be! Figuring out the right workouts for you is easier than you think.
How to Build Fierce Female Friendships to Fuel Success in Entrepreneurship
Community is a powerful thing, and even more powerful? The people we choose to surround ourselves with to accomplish big goals and dreams. There’s something to be said about the energy of the people around you. So, why not make sure that energy is electric? ⚡
Helpful Resources Fitness Instructors Can Provide to Their Clients
As a fitness instructor, your role extends beyond simply leading workouts. You’re a guide, a motivator, and a source of knowledge for your clients. To truly empower them on their fitness journey, it’s good to provide some resources they can access outside of their usual sweat sesh.
5 Healthy, No-Cook Recipes for Busy Weeknights (That Actually Taste Good!)
Some days, after a long day of work, tasks, and chores, the last thing we want to do is spend hours stewing, frying, or sauteing over a hot stove. 🥘 This is where these no-cook recipes come in for the win. They taste good and they’re healthy — leaving you satisfied and stress-free!
8 Fitness & Nutrition Apps for Women Looking to Crush Their Wellness Goals
When it comes to hitting goals and staying the course of a health-minded lifestyle — having the right tools can make all the difference. Lucky for us, there are a ton of workout apps that focus specifically on women’s health and fitness needs.
Why Everyone Should Mix and Match Their Workout Routines
Are you tired of hitting that same old workout routine day in and day out, but feeling like your progress is at a standstill? 😖 Well, it might be time to shake up your workouts. Trust me, there’s some serious science behind doing things a little different each week — and it could be just what you’ve been looking for in your fitness journey.
5 Tips to Help You Build Relationships in the Fitness World
Have you ever felt a little detached from those around you? If you genuinely want to build meaningful connections with people who share your passion for wellness — you’ve got to put yourself out there.
How to Build an Energized and Effective Team That Has Your Back
If there’s one thing I’ve learned on my journey in the health and wellness space, you have to feel confident in the people that you are bringing onto your team. It’s not just about finding talented individuals — it’s about creating an environment where passion thrives, and everyone feels empowered to contribute their absolute best.
5 of the Biggest Online Trends Fitness Pros Should Keep an Eye on This Year
For all my fitness and wellness professionals, we’ve got to stay on top of our game when it comes to the latest tech. 🖥️ This means that hopping on board with what’s “in” right now online is important in helping you reach a wider audience and keep your clients engaged.
Feeling Stressed? How Fitness Instructors Can Go From Frazzled to Focused & Bring Mental Wellness Awareness to the Industry
As fitness professionals, we’re often so focused on helping others reach their health goals that we neglect our own needs in the process. But here’s the thing — you can’t pour from an empty cup. Before you can effectively support others, you need to take care of yourself first.
