8 Fitness & Nutrition Apps for Women Looking to Crush Their Wellness Goals
When it comes to hitting goals and staying the course of a health-minded lifestyle — having the right tools can make all the difference. Lucky for us, there are a ton of workout apps that focus specifically on women’s health and fitness needs.
Why Everyone Should Mix and Match Their Workout Routines
Are you tired of hitting that same old workout routine day in and day out, but feeling like your progress is at a standstill? 😖 Well, it might be time to shake up your workouts. Trust me, there’s some serious science behind doing things a little different each week — and it could be just what you’ve been looking for in your fitness journey.
5 Tips to Help You Build Relationships in the Fitness World
Have you ever felt a little detached from those around you? If you genuinely want to build meaningful connections with people who share your passion for wellness — you’ve got to put yourself out there.
How to Build an Energized and Effective Team That Has Your Back
If there’s one thing I’ve learned on my journey in the health and wellness space, you have to feel confident in the people that you are bringing onto your team. It’s not just about finding talented individuals — it’s about creating an environment where passion thrives, and everyone feels empowered to contribute their absolute best.
5 of the Biggest Online Trends Fitness Pros Should Keep an Eye on This Year
For all my fitness and wellness professionals, we’ve got to stay on top of our game when it comes to the latest tech. 🖥️ This means that hopping on board with what’s “in” right now online is important in helping you reach a wider audience and keep your clients engaged.
Feeling Stressed? How Fitness Instructors Can Go From Frazzled to Focused & Bring Mental Wellness Awareness to the Industry
As fitness professionals, we’re often so focused on helping others reach their health goals that we neglect our own needs in the process. But here’s the thing — you can’t pour from an empty cup. Before you can effectively support others, you need to take care of yourself first.
6 Reasons Why You Should Still Have a Business Page on Facebook in 2024
“Nobody uses that anymore…” You’ve probably heard that statement when chatting about Facebook. But how true is that? Is it still worth your time and effort in the social media space?
Pros of Riding the Meatless Monday Train to Power Up with Plant Based Meals
Hey, foodies! Thinking about adding Meatless Mondays into your weekly dinner lineup, but wondering if it’s actually worth it? Let’s spill the beans (and a lot of greens) on why meatless Mondays are worth the hype!
Your Go-To Guide for Boosting Daily Movement to Elevate Your Day
It’s true, we live in a world that often ties us to desks, chairs, cars, and other types of seats. It’s forced a lot of us into a less-than-ideal sedentary lifestyle. But don’t worry! There are plenty of smart and enjoyable ways to keep those limbs limber in between your days hitting the gym.
Freeze! Easy Meal Prep Ideas for Quick and Convenient Bites
Let’s face it, in the hustle and bustle of everyday life, maintaining a healthy diet can be challenging. Who has time for all that cooking? But here’s where the power of your freezer comes in. You can take stress off your day-to-day and ensure that nutritious meals are always within reach, even on your busiest days, with the power of smart meal prep.
