How to infuse gentle yoga into your daily movements
When you think of yoga, what’s the first thing that comes to mind? I’m guessing it might be a group of people in a studio with mirrors, yoga mats
3 Tips for Cutting Through Social Media Noise
If there is anything that clearly defines social media, it’s noise. We are consumed by it, inundated with ads and posts from all directions demanding our
Eating When You’re Over 40
Let’s face it- by the time we reach a certain age our bodies just aren’t what they used to be. Long gone are the days of indulging on that sugary donut or an extra glass of wine (or two) without feeling the effects of it the next day. We may feel young and vibrant on the inside, but the outside just doesn’t seem to reflect that anymore. Check out these tips for how to eat when you’re over 40 if you want to continue being a badass babe
Mindset Shifts That Will Help You Create More Success In Your Life
Having the right mindset can have a crucial impact on your life. That’s because the stories that we tell ourselves create our reality.
The 5 Secrets I WISH I’d Known When I Became a Fitness Instructor
I’ve been a fitness instructor for years, and I’m still learning something new every day! If you’re a fitness instructor or interested in becoming one, I
Reasons For Boosting Your Health and Fitness
Starting a fitness program is one of the best things that you can do to start your journey. Although it may be minor compared to what others do
Are Your Workouts Making You Feel Tired?
Do you feel tired after your post-workday workout? You’re not alone! It’s normal to feel tired after more than an hour of physical activities.
The Difference Between Yoga and Pilates
Yoga and Pilates offer a lot of health benefits to their practitioners. Aside from providing a unique way to relieve one’s stress, it also gives people a way to develop their flexibility, endurance, and strength. But with all the benefits that both have, how do you choose between them? Here are some differences between Yoga and Pilates
How Do You Know When It’s Time to Become a Fitness Instructor?
passionate about helping others stay fit. But there’s so much more to becoming a successful fitness instructor and coach. So let’s talk! Fitness instructor
Social Media MYTHS Busted for Fitness Instructors!
So you’ve always been interested in fitness and learning more about workouts and nutrition. You’re GREAT with people, and even if you’ve never had experience as a personal trainer
