Ready to Level Up Your Instructor Skills? Here’s How Any Pro Can Take It Up a Notch
Hey there, fellow fitness enthusiasts! If you’re like me, you know there’s always room for growth and improvement in the exciting and constantly evolving field of health and wellness. You want to not only be the best instructor you can be — but also be an industry trailblazer.
Get Lean and Build Muscle at the Same Time with These Proven Workouts
Are you tired of feeling like you have to choose between getting lean and building muscle? Think you can’t do both at the same time? Think again — you can! With the right workouts and approach, you can build muscle while also getting rid of excess body fat. These tried and tested routines are proven to be effective for reaching fitness goals of both loss and gain.
What’s all the HYPE??!! Why should you attend a Fitness Conference???
Attending a fitness conference can be an exciting and valuable experience for professionals in the fitness industry. These conferences provide a platform to learn from experts, network with other professionals, and stay up-to-date with the latest trends and techniques. However, to make the most of your time at the conference, it’s important to do some preparation ahead of time and take care of yourself while you’re there.
From Scrolling to Selling: How to Turn Your Social Media into a Funnel for Sales
Social media can be an incredibly effective sales funnel, if you know how to use it. Turn your social media presence into a fun and engaging sales funnel that drives revenue for your business by following a few simple guidelines.
Finding the Sweet Spot: A Guide to Pricing Your Product or Service without Overcharging or Underselling
Pricing can be one of the most challenging aspects of running a business. It’s a delicate balance that can leave business owners feeling stressed and overwhelmed. The good news is that pricing doesn’t have to be a headache. With the right approach, you can find that sweet spot that maximizes profits while keeping customers happy.
Fitness at Every Age: The 3 Essential Exercises for a Well-Rounded Workout Routine
It’s no secret that exercise is important — but did you know that the types of workouts should change as we get older? Yup, the human body goes through some crazy changes, and it’s important to adapt exercise routines accordingly. Don’t worry, though, there’s some main exercises you can include in your routine based on your age.
Spring Has Sprung Some Fresh Foods! Here’s How To Pair Them Up
Spring is the perfect time to do some seed shopping and get ready to grow some fresh fruits, veggies, and herbs. Since there are specific kinds of foods that fare better early on — you might find that you have a strange combination of choices to work with for your meals. No need to worry! There are plenty of ways to mix and match them up for tasty options.
Why Pilates and Yoga Are Great Workouts For Women Of All Ages
Today, more women are more focused on muscle definition and toning than ever before. The benefits of strength training in fitness are overwhelming — and Pilates and Yoga are great options for women of all ages to reap the benefits.
5 Tips That Can Help You Establish A Healthy Relationship With Food
The world is full of noise when it comes to what we eat, when we eat, how we eat, and body image from eating. So what defines a “healthy” relationship and how do we get there? It all starts with some minor mindset shifts and habits that can lead us to a point where we no longer feel guilt, shame, embarrassment, or hopelessness when it comes to food.
Building Excitement Behind a New Brand, Class or Format
Being a fitness instructor you wear many hats! I am pretty sure when you went through that 1st training you didn’t sign up to be a marketing expert! Creating excitement behind a new fitness brand, format, or class requires a strategic and creative approach. Let’s talk about some steps you can take to make that happen!
