10 Smart Nutrition Tips to Boost Your Workout Performance
A fitness journey requires more than just determination and sweat — it demands a thoughtful approach to nutrition. Whether you’re a seasoned athlete or a beginner hitting the gym, the right fuel can make all the difference in achieving your fitness goals.
10 Tips to Create Harmony Between Your Personal and Professional Life
Life can feel very fast-paced — and finding a balance between personal well-being and professional success can be challenging (to say the least). But finding that sweet spot is worth working toward, and with the right strategies, your worlds can complement each other in a way that feels right for you.
5 Social Media Trends Every Entrepreneur Should Look Out for in 2024
As we gear up for 2024, the social media scene is buzzing with exciting trends that could shape the way entrepreneurs connect with their audience. If you’re an entrepreneur eager to stay ahead in the digital game — this blog is your go-to guide.
The Rise and Fall of Step Aerobics (and why it matters) By Danica Hinkle
Step aerobics is fun, mentally and physically challenging, and effective. So, what gives? Where did it go? From 1990 to 2005, step was a mainstay of every group fitness class schedule. By 2010, it had virtually disappeared.
The Best Foods for a Healthy Pregnancy and Strong Postpartum Recovery
Are you a recently pregnant mama or currently pregnant mama-to-be? If so, you know that nutrients are everything. Your body is working hard to take care of your little one while they hang out in your tummy — and your body needs some self-love after your baby is born.
How Fitness Pro’s Can Sculpt Client Success Through the Power of Positive Language
There’s a lot that shapes us as fitness instructors — and the way we approach things plays directly into our clients’ experiences. This includes how we speak to them. There’s a power that comes with positive language. Our words have the potential to shape not only the physical, but also the mental and emotional journeys of everyone involved.
The Power of Movement for Mental Health
Let’s face it, most people focus on the physical transformations associated with exercise — but, I’ll tell you a little secret, there lies a profound impact on our psychological well-being as well.
Innovative Creative Marketing Strategies to Promote Your Business
Are you ready to take your business promotions up a notch? No matter where you’re at in your venture, here’s an inside scoop on how to reimagine your campaigns and enhance your marketing efforts. Don’t just sit in one place when you can level up! ☝️
Pro Tips for Elevating Your Instructor Skills
Are you prepared to take your game as a fitness instructor to the next level? Even if things are going really well — taking steps to improve your skills will radically improve your clients experience in the classroom. Take advantage of ways to level up. You don’t want to settle for just good, right? So why don’t you aim for amazing! 🤩
SCW Boston Mania, 2023
Hi, I’m Brandi 👋 By now, you’ve learned a lot about me. I’m Michele Park’s eldest daughter and a writer. I have dealt with certain insecurities toward fitness and have struggled madly with my health and self-worth. I prefer a good book over an hour at the gym any day, but thanks to Mom, I have been opening my heart to changing my unhealthier habits and focusing on what will make me happy in the long run.
