Category: Uncategorized

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Getting Fit After 50

October 1, 2021/Uncategorized/0 Comments

For some people, staying in shape at a younger age is relatively easy. Getting fit…

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Getting Fit After 50
Effective Ways to Lower Your Blood Pressure

Effective Ways to Lower Your Blood Pressure

September 24, 2021/Uncategorized/0 Comments

You’ve just been to the doctor and have received the diagnosis of high blood pressure…

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The 5 Ideal Traits of a Fitness Coach

September 17, 2021/Uncategorized/0 Comments

We all have our own ideas of what a fitness coach should be like. Some…

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The 5 Ideal Traits of a Fitness Coach
Do You Love Your Business, Your Product, or Your Clients?

Do You Love Your Business, Your Product, or Your Clients?

September 10, 2021/Uncategorized/0 Comments

I recently wrote about Why you might have fallen out of love with your business.…

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Why Did You Fall Out of Love with Your Business, and how to love it again

September 3, 2021/Uncategorized/0 Comments

Remember those first, exciting days of running your own business? You had found your niche,…

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Why Did You Fall Out of Love with Your Business, and how to love it again
The Five Biggest Mistakes Made When Creating an Instagram Account

The Five Biggest Mistakes Made When Creating an Instagram Account

August 27, 2021/Uncategorized/0 Comments

Instagram can be one of the toughest social media platforms to navigate and use efficiently.…

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Do You Really Need to Stretch Before Exercise?

August 20, 2021/Uncategorized/0 Comments

The short answer to this is “Yes, you really do need to stretch.” But there…

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Do You Really Need to Stretch Before Exercise?
The Health Benefits of Coffee – Yes, Really!

The Health Benefits of Coffee – Yes, Really!

August 13, 2021/Uncategorized/0 Comments

If you’re of a certain age you may remember past studies that reported that coffee…

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What you need to know BEFORE becoming a fitness instructor

August 6, 2021/Uncategorized/0 Comments

A fitness instructor. Hmm… So, you’ve taken several classes and attended multiple sessions. You’ve decided…

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What you need to know BEFORE becoming a fitness instructor
Do I Need a College Education when Starting my own Business?

Do I Need a College Education when Starting my own Business?

July 30, 2021/Uncategorized/0 Comments

When people think of “starting a business,” often the first thing that comes to mind…

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