Getting Fit After 50
For some people, staying in shape at a younger age is relatively easy. Getting fit…
Effective Ways to Lower Your Blood Pressure
You’ve just been to the doctor and have received the diagnosis of high blood pressure…
The 5 Ideal Traits of a Fitness Coach
We all have our own ideas of what a fitness coach should be like. Some…
Do You Love Your Business, Your Product, or Your Clients?
I recently wrote about Why you might have fallen out of love with your business.…
Why Did You Fall Out of Love with Your Business, and how to love it again
Remember those first, exciting days of running your own business? You had found your niche,…
The Five Biggest Mistakes Made When Creating an Instagram Account
Instagram can be one of the toughest social media platforms to navigate and use efficiently.…
Do You Really Need to Stretch Before Exercise?
The short answer to this is “Yes, you really do need to stretch.” But there…
The Health Benefits of Coffee – Yes, Really!
If you’re of a certain age you may remember past studies that reported that coffee…
What you need to know BEFORE becoming a fitness instructor
A fitness instructor. Hmm… So, you’ve taken several classes and attended multiple sessions. You’ve decided…
Do I Need a College Education when Starting my own Business?
When people think of “starting a business,” often the first thing that comes to mind…
Instructor Tips
