Category: Uncategorized

102 Posts Here

How Much Exercise Do You Really Need to Live Longer?

September 4, 2019/Uncategorized/0 Comments

What’s the BARE MINIMUM amount of exercise you need to get all its benefits? How…

Read more >
How Much Exercise Do You Really Need to Live Longer?
Get Your Pumpkin Spice Fix The Healthy Way This Fall

Get Your Pumpkin Spice Fix The Healthy Way This Fall

August 28, 2019/Uncategorized/0 Comments

Learn Why I won’t be indulging in too many Pumpkin Spice Lattes this Fall.

Read more >

Doing HIIT with Weights (Is It Too Crazy for the Average Person)?

August 14, 2019/Uncategorized/0 Comments

So you’re always hearing about new challenging workouts that promise to burn fat better. My…

Read more >

How to Motivate Yourself to Work…or Do ANYTHING!

May 9, 2019/Uncategorized/0 Comments

So I watched this YouTube video by a woman who goes by “Lefie.” She does…

Read more >

The Cold Hard Science of Why You Should “Think Positive”!

April 26, 2019/instructors tips/0 Comments

We’re always told to “think positive,” to the point it sounds like just another cliche.…

Read more >

Budgeting Advice for Students (And Others With Not Much of a Budget!)

April 24, 2019/Uncategorized/1 Comment

I’m not trying to be Dave Ramsey here, but I’ve noticed what seems to me…

Read more >

How to Get the Respect You Deserve (Without Being Mean 😉)

April 24, 2019/Uncategorized/0 Comments

How to Get the Respect You Deserve (Without Being Mean )  Do you ever feel like…

Read more >

Are You a “Multipotentialite?”

April 16, 2019/Uncategorized/0 Comments

Have you ever asked yourself, “Why am I not REALLY GOOD at anything?” Well, you…

Read more >

My Favorite Coffee

April 10, 2019/Uncategorized/0 Comments

Speaking of the 131 Method, I wanted to share my favorite coffee recipe with you…

Read more >

Low Calorie Ice Cream Recipe to DIE FOR! (Well, Not Die Since It’s Healthy)

April 10, 2019/Uncategorized/0 Comments

I was going to kick off this blog post by asking…”Do you like homemade ice…

Read more >