Why a Multivitamin is No Substitute for Healthy Eating
Okay, I think that you and I both know the ANSWER to this question in…
Is Physical Therapy Supposed to Hurt…or Does that Mean Something is WRONG?
For people who have never done physical therapy, it might seem like a weird question:…
Diamonds Are a Girl’s Best Friend…Is This Still True for Women?
Diamonds: love them or hate them…and most of us love them…Some people think they’re just…
Cut Cooking Time in Half With Rotisserie Chicken
September is National Chicken Month. I’m going to tell you about all the awesome things…
Is Cheese Healthy? The Great Debate!
Most people, when I ask them their favorite food, they’ll say cheese! So I may…
Do Doctors Ignore Women’s Health Problems More than Men’s?
As women, we are supremely in touch with our bodies. That’s why it’s so extremely…
At Home Cardio Moves for Beginners that Only Take 20 Minutes!
When you hear the phrase, “at home cardio workouts,” you might be confused and I…
Adult Children Living at Home: Ground Rules So Everyone Stays Sane!
Me and my daughters are close…so living at home sounds great, right? Hold on. Adult…
The Best Herbs for Inflammation That You May Not Have Heard Of!
Inflammation is THE factor causing all disease! What are the best herbs for inflammation, so…
How Much Exercise Do You Really Need to Live Longer?
What’s the BARE MINIMUM amount of exercise you need to get all its benefits? How…
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