Category: Uncategorized

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Why a Multivitamin is No Substitute for Healthy Eating

January 2, 2020/Uncategorized/0 Comments

Okay, I think that you and I both know the ANSWER to this question in…

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Why a Multivitamin is No Substitute for Healthy Eating
Is Physical Therapy Supposed to Hurt...or Does that Mean Something is WRONG?

Is Physical Therapy Supposed to Hurt…or Does that Mean Something is WRONG?

December 9, 2019/Uncategorized/1 Comment

For people who have never done physical therapy, it might seem like a weird question:…

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Diamonds Are a Girl’s Best Friend…Is This Still True for Women?

November 26, 2019/Uncategorized/0 Comments

Diamonds: love them or hate them…and most of us love them…Some people think they’re just…

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Diamonds Are a Girl's Best Friend...Is This Still True for Women?
Cut Cooking Time in Half With Rotisserie Chicken

Cut Cooking Time in Half With Rotisserie Chicken

November 25, 2019/Uncategorized/0 Comments

September is National Chicken Month. I’m going to tell you about all the awesome things…

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Is Cheese Healthy? The Great Debate!

November 5, 2019/Uncategorized/0 Comments

Most people, when I ask them their favorite food, they’ll say cheese! So I may…

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Is Cheese Healthy? The Great Debate!
Do Doctors Ignore Women's Health Problems More than Men's?

Do Doctors Ignore Women’s Health Problems More than Men’s?

November 5, 2019/Uncategorized/0 Comments

As women, we are supremely in touch with our bodies. That’s why it’s so extremely…

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At Home Cardio Moves for Beginners that Only Take 20 Minutes!

October 28, 2019/Uncategorized/0 Comments

When you hear the phrase, “at home cardio workouts,” you might be confused and I…

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At Home Cardio Moves for Beginners that Only Take 20 Minutes!
Adult Children Living at Home: Ground Rules So Everyone Stays Sane!

Adult Children Living at Home: Ground Rules So Everyone Stays Sane!

October 11, 2019/Uncategorized/0 Comments

Me and my daughters are close…so living at home sounds great, right? Hold on. Adult…

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The Best Herbs for Inflammation That You May Not Have Heard Of!

September 24, 2019/Uncategorized/0 Comments

Inflammation is THE factor causing all disease! What are the best herbs for inflammation, so…

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How Much Exercise Do You Really Need to Live Longer?

How Much Exercise Do You Really Need to Live Longer?

September 4, 2019/Uncategorized/0 Comments

What’s the BARE MINIMUM amount of exercise you need to get all its benefits? How…

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