Category: Uncategorized

137 Posts Here

My All-Time Top 10 Things Women Need To Rock Their Business

March 19, 2021/Uncategorized/0 Comments

When I first started my business I had no idea what I was doing. Like…

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My All-Time Top 10 Things Women Need To Rock Their Business
If You Sit At Your Desk For Most Of The Day, These 3 Daily Movements Are A Must Do

If You Sit At Your Desk For Most Of The Day, These 3 Daily Movements Are A Must Do

March 12, 2021/Uncategorized/0 Comments

Regardless of your fitness level, sitting at a desk for long periods of time can…

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10 Ways To Increase Your Confidence When You’re a New Fitness Instructor

March 5, 2021/Uncategorized/0 Comments

Being a fitness instructor is awesome! Not only do you stay in excellent shape, but…

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10 Ways To Increase Your Confidence When You’re a New Fitness Instructor

Have You Been Resisting the Resistance Band?

February 27, 2021/Uncategorized/0 Comments

With the world transitioning to staying and working at home more, you may be looking…

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4 Exercises to Target Your Core With Dumbbells

February 11, 2021/Uncategorized/0 Comments

If you’re like most people, reaching for your dumbbells during an ab workout probably doesn’t…

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How to Have a Young Looking Face Well Into Your 40s and 50s

How to Have a Young Looking Face Well Into Your 40s and 50s

November 11, 2020/Uncategorized/0 Comments

Beauty is only skin deep…But you’re still wondering how to keep those youthful looks in…

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What a Relaxing Alarm Can Do for Your Mood

August 10, 2020/Uncategorized/0 Comments

Most of use us a “sound based” alarm. You may not have even known that…

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What a Relaxing Alarm Can Do for Your Mood
DIY Yogurt Face Mask...Yum or Yuck?

DIY Yogurt Face Mask…Yum or Yuck?

July 26, 2020/Uncategorized/0 Comments

I recently discovered the idea of a yogurt face mask, and I have to admit,…

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My Guide to a Good Night’s Sleep!

July 19, 2020/Uncategorized/0 Comments

You know that getting enough sleep is one of the most important things for your…

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My Guide to a Good Night's Sleep!
Should You Work Out TWICE a Day?

Should You Work Out TWICE a Day?

July 12, 2020/Uncategorized/0 Comments

Exercise is always a good thing, right? And so it’s probably crossed your mind before…

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