Getting Fit After 50
For some people, staying in shape at a younger age is relatively easy. Getting fit…
For some people, staying in shape at a younger age is relatively easy. Getting fit…
You’ve just been to the doctor and have received the diagnosis of high blood pressure…
We all have our own ideas of what a fitness coach should be like. Some…
I recently wrote about Why you might have fallen out of love with your business.…
Remember those first, exciting days of running your own business? You had found your niche,…
Instagram can be one of the toughest social media platforms to navigate and use efficiently.…
The short answer to this is “Yes, you really do need to stretch.” But there…
If you’re of a certain age you may remember past studies that reported that coffee…
A fitness instructor. Hmm… So, you’ve taken several classes and attended multiple sessions. You’ve decided…
When people think of “starting a business,” often the first thing that comes to mind…
Instructors,
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