How Much Exercise Do You Really Need to Live Longer?
What’s the BARE MINIMUM amount of exercise you need to get all its benefits? How…
Get Your Pumpkin Spice Fix The Healthy Way This Fall
Learn Why I won’t be indulging in too many Pumpkin Spice Lattes this Fall.
Doing HIIT with Weights (Is It Too Crazy for the Average Person)?
So you’re always hearing about new challenging workouts that promise to burn fat better. My…
How to Motivate Yourself to Work…or Do ANYTHING!
So I watched this YouTube video by a woman who goes by “Lefie.” She does…
The Cold Hard Science of Why You Should “Think Positive”!
We’re always told to “think positive,” to the point it sounds like just another cliche.…
Budgeting Advice for Students (And Others With Not Much of a Budget!)
I’m not trying to be Dave Ramsey here, but I’ve noticed what seems to me…
How to Get the Respect You Deserve (Without Being Mean 😉)
How to Get the Respect You Deserve (Without Being Mean ) Do you ever feel like…
Are You a “Multipotentialite?”
Have you ever asked yourself, “Why am I not REALLY GOOD at anything?” Well, you…
My Favorite Coffee
Speaking of the 131 Method, I wanted to share my favorite coffee recipe with you…
Low Calorie Ice Cream Recipe to DIE FOR! (Well, Not Die Since It’s Healthy)
I was going to kick off this blog post by asking…”Do you like homemade ice…
Instructor Tips
