Do You Really Need to Stretch Before Exercise?
The short answer to this is “Yes, you really do need to stretch.” But there is actually a lot more to consider before finding a definitive answer
The Health Benefits of Coffee – Yes, Really!
If you’re of a certain age you may remember past studies that reported that coffee is bad for your health. They cited several reasons, including that coffee
What you need to know BEFORE becoming a fitness instructor
A fitness instructor. Hmm… So, you’ve taken several classes and attended multiple sessions. You’ve decided that you love a particular routine or exercise regimen, and you want to become an instructor,
Do I Need a College Education when Starting my own Business?
When people think of “starting a business,” often the first thing that comes to mind is a business degree. Yes, That’s it! They simply think that a business
Why 1k Instagram Followers is Difficult to Achieve and How to Get Past It
Instagram. One of my favorite Social Media Platforms. Social media can be very difficult to manage. You have to make educated guesses about what platform will be most effective for your brand. Then you h
I Bruise Easily – Is That Bad?
We’ve all been there. You’re changing clothes, and you notice a bruise on your arm or your leg – but have absolutely no idea how it got there. So, you wrack
Why Group Fitness Works (Even as An Instructor!)
I often hear people discussing the benefits and pitfalls of group fitness. There are certainly several aspects on both sides to consider, but I’ll be honest
Why Women Don’t Succeed in Business (But Really Should)
Let me start off by saying that I know women DO succeed in business. There are several success stories from CEOs of multinational corporations to small business owners. Women can, and do, succeed.
How the Heck to Lose the Weight You Gained During the Pandemic
We all did it. We all found ourselves in the middle of the pandemic, struggling to stay with a meal plan or diet when all we wanted to do was wrap ourselves
How to infuse gentle yoga into your daily movements
When you think of yoga, what’s the first thing that comes to mind? I’m guessing it might be a group of people in a studio with mirrors, yoga mats
