The Cold Hard Science of Why You Should “Think Positive”!

We’re always told to “think positive,” to the point it sounds like just another cliche. But please, for your own sake, DON’T ignore that advice!! It turns out, not only should you fill your brain with positive thoughts and imaginings…but I found out something so COOL, I wanted to spend a blog post telling you […]

Instructor Tip of the Week – Types of Classes

Let’s talk different types of fitness classes – and I don’t mean types like Zumba or PiYo, P90X, Turbo Kick. I mean freestyle and pre-designed – the two types of classes in your group exercise rooms that you will come upon most of the time. Number one… Continue watching below and tell me – do […]

Instructor Tip of the Week – First Impressions

All right – today I want to talk to you about first impressions. Now, first impressions are key in a lot of things, but as a fitness instructor, they’re very important. Because that first impressions can let your students be at ease throughout the whole class. So, how do you do that? What’s the best […]

Instructor Tip of the Month – Are you moving properly?

Okay – let’s talk movement quality as a fitness instructor! Now – you don’t have to be the fittest person in the room, but you are a role model on that stage or in front of the class, so you do need to have great movement quality. Listen to the rest below!

Instructor Tip of the Month – Recording Yourself

Okay – one of the best things you can do to really see movement quality and to hear yourself speak is to video tape yourself. I know – it’s really hard sometimes. I don’t even like watching myself teach…SO, what you need to do is set up that camera, pretend that it’s not even there, […]