Top 5 BOSU Ball Balance Exercises, for All Levels!
Have you heard of the BOSU ball? If not, I’m sure you’ve seen it, and just not known what it was called! Turns out, this little semicircle is a lot more versatile than you’d think, and there are SO many BOSU ball balance exercises and strength exercises! In case you need a refresher on what […]
Favorite Shake Recipe (Well one of them)
There are SO many different shakes and shake recipes out there, it’s hard to choose each day! But I wanted to share one of the favorite recipes, as well as some of the things I add on a regular basis! I’ve tried different ways of supplementing in my life, and hands down, Shakeology has been the […]
PiYo LIVE Round 61 Filming Fun!
This past week we filmed PiYo Live round 61. Crazy! I can still remember when Chalene asked me to help with choreography for PiYo. That was on round 18 and I never looked back. So when people say PiYo changed their lives, I get it 100%, because it was a defining point in mine. Chalene […]
