I’ve been a fitness instructor for years, and I’m still learning something new every day! If you’re a fitness instructor or interested in becoming one, I
When I first started my business I had no idea what I was doing. Like most new entrepreneurs, I had a dream to help people around the world with my positivity and fitness expertise. I thought that would be enough to make my business succeed, but boy was I wrong. Now, after years in this business, I have learned a thing or two about what it takes to thrive as an entrepreneur. If you are dreaming of becoming a successful lady boss then this article is for you. Keep reading for my all time top 10 things women need to rock their business.
If you’re like most people, reaching for your dumbbells during an ab workout probably doesn’t even cross your mind.
What’s the BARE MINIMUM amount of exercise you need to get all its benefits? How much exercise do you really need, to get max gain for minimum pain?
So you’re always hearing about new challenging workouts that promise to burn fat better. My recommendation? Doing HIIT WITH weights! Now, my feeling has always been that cardio and weights are BOTH great in their own way. Especially when you consider that cardio often involves shifting and lifting your own weight… And that the vice-versa […]