Tag: beachbody

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4 Exercises to Target Your Core With Dumbbells

February 11, 2021/Uncategorized/0 Comments

If you’re like most people, reaching for your dumbbells during an ab workout probably doesn’t…

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How Much Exercise Do You Really Need to Live Longer?

How Much Exercise Do You Really Need to Live Longer?

September 4, 2019/Uncategorized/0 Comments

What’s the BARE MINIMUM amount of exercise you need to get all its benefits? How…

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Doing HIIT with Weights (Is It Too Crazy for the Average Person)?

August 14, 2019/Uncategorized/0 Comments

So you’re always hearing about new challenging workouts that promise to burn fat better. My…

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