Speaking of the 131 Method, I wanted to share my favorite coffee recipe with you and everything you need to make it…
- 2 cups brewed organic coffee
- 2 tablespoons coconut cream (from a can)
- 1 tablespoon MCT oil
- 1 tablespoon ghee, unsalted butter or coconut butter
- 5 liquid vanilla stevia drops
Coconut Cream not pictured.
- Place everything into a blender and process for 10 seconds on high. Pour into a large mug, and serve.
Calories: 360 | Protein: 1g | Fat: 39g | Carbs: 1g | Fiber: 0g | Net Carbs: 0g
Source: The 131 Method Blog
If you like my mug, you can get one here…:)