Speaking of the 131 Method, I wanted to share my favorite coffee recipe with you and everything you need to make it…

INGREDIENTS

•  2 cups brewed organic coffee
•  2 tablespoons coconut cream (from a can)
• ​ 1 tablespoon MCT oil
•  1 tablespoon ghee, unsalted butter or coconut butter
•  5 liquid vanilla stevia drops

Coconut Cream not pictured. 

INSTRUCTIONS

1. Place everything into a blender and process for 10 seconds on high. Pour into a large mug, and serve.

Nutrition Information:

Calories: 360 | Protein: 1g | Fat: 39g | Carbs: 1g | Fiber: 0g | Net Carbs: 0g

Source: The 131 Method Blog

https://blog.131method.com/one3one-coffee/

If you like my mug, you can get one here…:)