The Benefits of Social Sweat Sessions and Working Out in Group Settings
Have you been riding solo in your gym routines? Have you been playing around with the idea of joining some classes but haven’t pulled the trigger yet? Breaking a sweat doesn’t just have to be about burning calories — it can also include building connections.
How to Prioritize Your Health and Wellbeing in Your Busy Schedule
Entrepreneurs are ambitious in a very admirable way. They wear many hats and juggle countless responsibilities — but this leads them often neglecting their own health and wellbeing. But what every successful individual will tell you is that you have to take care of yourself in order to take care of other people.
10 Healthy Pantry Staples for Effortless Weeknight Wellness
Life can get incredibly hectic, and the last thing you want after a long day is to spend hours in the kitchen preparing a complicated meal. 🙅♀️ But that doesn’t mean you have to compromise your wellness goals. With a well-stocked pantry, you can whip up a healthy and satisfying dinner on even the busiest of weeknights.
How You Can Create a Lasting Impact on Self-Esteem by Promoting Positive Self-Image on Social Media
It can feel impossible to escape the allure of social media. We share a lot about our triumphs, a little about our stumbles — and, yes, all of our photos for the world to see. All of this sharing has an incredible influence on self-esteem and overall well-being. So, this is where we have the power to switch the narrative.
Cardio Ideas for People Who Really, Really Don’t Like Running
Running might be a popular form of cardio exercise, but let’s face it, it’s not everyone’s cup of tea. 🙅♀️ But the good news is that there are plenty of alternative cardio exercises that can get your heart rate up, improve your endurance, and help you achieve your fitness goals without the need to lace up your running shoes.
Stealthy Nutrition Tricks to Sneak More Superfoods into Your Diet
Is your plate feeling a little blah recently? Are the colors looking a little too much like your grandma’s beige carpet? We all know that eating more superfoods is great for our health — but it can be hard to pack them into our daily meals. No need to fret! There are ways to help you sneak these nutritional powerhouses into your diet without sacrificing taste or enjoyment. 😋
3 Ways to Shake Up Your Regular Fitness Routine to Benefit Both Your Body and Your Mind
Do you ever feel like you need a break from the same old routine at the gym? Lifting weights and hitting the treadmill is great, but it’s good to get a little reprieve from time to time. It might be time to consider shaking things up by incorporating practices that benefit not only your body — but also your mind.
5 Proven Strategies to Help Clients Successfully Reach Their Fitness Goals
As a fitness instructor, one of the most rewarding aspects of our job is helping people transform their lives through fitness. It’s a pretty amazing feeling. 🥰 Setting and achieving fitness goals can be a daunting task for many — but that’s where we come in!
canfitpro Convention
In August, SOUL Fitness Brands attended Canada’s biggest Fitness Convention, canfitpro, for the first time!
The Top 6 Tips for Mastering Email Marketing for Your Fitness-Focused Business
If you’re looking to boost your email marketing game and take your fitness-focused business to the next level — you’ve come to the right place! ✅ Email marketing is an incredibly powerful tool for connecting with your clients, keeping them engaged, and ultimately growing your audience.
