Top 4 Things You Can Do for Your Health This Weekend (Don’t Put It Off!)
Sometimes our weeks get so busy that it is difficult to find time to keep ourselves healthy. I get it. But we are nothing without our health
21 Ways to Reduce Stress and Increase Productivity
With the world as crazy as it has been, stress levels are through the roof for many people. But you can change that. Here are 21 ways to reduce stress
Ten Questions to Ask Yourself When You’re Ready to Boost Your Business
Your business is humming along nicely, and you are finally at a point where you can reflect on where
How to Choose the Best Social Media Platform for Your Business
Whether you are new to the arena and trying to get your business off the ground or you have an established brand and want to branch out, there is no doubt about it! You”ll need: social media platforms.
Getting Fit After 50
For some people, staying in shape at a younger age is relatively easy. Getting fit is easy because metabolisms are faster, and muscles are more flexible
Effective Ways to Lower Your Blood Pressure
You’ve just been to the doctor and have received the diagnosis of high blood pressure (also known as hypertension). So now you find yourself needing to know effective ways to lower your blood pressure.
The 5 Ideal Traits of a Fitness Coach
We all have our own ideas of what a fitness coach should be like. Some picture the bouncy aerobics instructor, full of energy, who motivates customers
Do You Love Your Business, Your Product, or Your Clients?
I recently wrote about Why you might have fallen out of love with your business. As I was writing it, my thoughts branched out and I started thinking about
Why Did You Fall Out of Love with Your Business, and how to love it again
Remember those first, exciting days of running your own business? You had found your niche, you had done the legwork, found the clients, and
The Five Biggest Mistakes Made When Creating an Instagram Account
Instagram can be one of the toughest social media platforms to navigate and use efficiently. I’ve done some research and found some of the biggest mistakes made when creating an Instagram account.
