What’s the Difference Between HDL, LDL, and VLDL?
Many of us know that too much cholesterol is a bad thing, and also that there’s a “good” and “bad” type. But…why? What makes them good and bad?
Why a Multivitamin is No Substitute for Healthy Eating
Okay, I think that you and I both know the ANSWER to this question in the title, before we go any further!! “Can a multivitamin replace a healthy diet?”
Diamonds Are a Girl’s Best Friend…Is This Still True for Women?
Diamonds: love them or hate them…and most of us love them…Some people think they’re just overpriced! ” Diamonds Are a Girl’s Best Friend “…?
Is Cheese Healthy? The Great Debate!
Most people, when I ask them their favorite food, they’ll say cheese! So I may be asking the most important question ever when I ask, “Is cheese healthy?”
Do Doctors Ignore Women’s Health Problems More than Men’s?
As women, we are supremely in touch with our bodies. That’s why it’s so extremely frustrating when doctors ignore women’s health problems and what we say…
At Home Cardio Moves for Beginners that Only Take 20 Minutes!
When you hear the phrase, “at home cardio workouts,” you might be confused and I can’t blame you. After all, most of us think of cardio as running, right?
Adult Children Living at Home: Ground Rules So Everyone Stays Sane!
Me and my daughters are close…so living at home sounds great, right? Hold on. Adult children living at home can still become a MESS on both sides.
