Author: Allison Hart

22 Posts Here

These Are the MOST Important Stretches

September 6, 2020/0 Comments

I bet you do stretches every SINGLE day! Okay, maybe that’s a “stretch.” So today…

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These Are the MOST Important Stretches
Jogging and Knee Pain...What to Do About Runner’s Knee!

Jogging and Knee Pain…What to Do About Runner’s Knee!

August 24, 2020/0 Comments

“Runner’s knee” means it’s time for a little rest. But how can you recover as…

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What a Relaxing Alarm Can Do for Your Mood

August 10, 2020/Uncategorized/0 Comments

Most of use us a “sound based” alarm. You may not have even known that…

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What a Relaxing Alarm Can Do for Your Mood
DIY Yogurt Face Mask...Yum or Yuck?

DIY Yogurt Face Mask…Yum or Yuck?

July 26, 2020/Uncategorized/0 Comments

I recently discovered the idea of a yogurt face mask, and I have to admit,…

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My Guide to a Good Night’s Sleep!

July 19, 2020/Uncategorized/0 Comments

You know that getting enough sleep is one of the most important things for your…

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My Guide to a Good Night's Sleep!
Should You Work Out TWICE a Day?

Should You Work Out TWICE a Day?

July 12, 2020/Uncategorized/0 Comments

Exercise is always a good thing, right? And so it’s probably crossed your mind before…

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Foods to Eat to Get Rid of Dark Eye Circles!

June 29, 2020/Uncategorized/0 Comments

We’re all looking to get rid of dark eye circles, not just conceal them with…

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Foods to Eat to Get Rid of Dark Eye Circles!
Why "Love Languages" Are So Important to Your Relationship

Why “Love Languages” Are So Important to Your Relationship

June 23, 2020/Uncategorized/0 Comments

Are you familiar with the concept of the “Five Love Languages”? And, have you and…

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How to Shop a Flea Market the RIGHT Way

June 15, 2020/Uncategorized/0 Comments

Yes, there’s a WRONG way to shop a flea market! But with my tips, you’ll…

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How to Shop a Flea Market the RIGHT Way
Natural Supplements for Anxiety: Do They Work?

Natural Supplements for Anxiety: Do They Work?

June 9, 2020/Uncategorized/0 Comments

Medications for anxiety can make you tired or dizzy, and in the long term they…

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