My Favorite Coffee

Speaking of the 131 Method, I wanted to share my favorite coffee recipe with you and everything you need to make it… INGREDIENTS  2 cups brewed organic coffee  2 tablespoons coconut cream (from a can) ​ 1 tablespoon MCT oil  1 tablespoon ghee, unsalted butter or coconut butter  5 liquid vanilla stevia drops Coconut Cream […]

Low Calorie Ice Cream Recipe to DIE FOR! (Well, Not Die Since It’s Healthy)

I was going to kick off this blog post by asking…”Do you like homemade ice cream?” But it seems like too much of a “DUH” rhetorical question. So here’s my “flavorful favor” to you, a low calorie ice cream recipe!! Because after all, we all know homemade ice cream tastes even better than the artificial […]