Health Insurance 101: How to Avoid Breaking the Bank!
The average American spends almost $10K per year on healthcare. Want my “Health Insurance 101” info on how to lower that for yourself? Now, that $10K figure is what the person pays and what their insurance covers, combined, but the number is still twice as much as other developed countries. You have to wonder what […]
KETO FRIENDLY Fat Bombs
‘It’s a common misconception—oh, don’t eat that, it has a lot of fat in it. Fitness fiends and non-fitness fiends alike assume women should never have any fat at all, but authors William D. Lassek, M.D. and Steven J. C. Gaulin, Ph.D. will have to disagree. In their book, Why Women Need Fat: How ‘Healthy’ Food […]
FINDING YOUR FLOW
Tips to get the most out of your class/work out. The definition of FLOW STATE is complete absorption in the present moment. So how and why would you want to work towards this state in your fitness class or workout routine? Well the why is easy. Feeling completely comfortable with your workout inspires you to […]
