Instructor Tip of the Week – Types of Classes
Let’s talk different types of fitness classes – and I don’t mean types like Zumba or PiYo, P90X, Turbo Kick. I mean freestyle and pre-designed – the two types of classes in your group exercise rooms that you will come upon most of the time. Number one… Continue watching below and tell me – do […]
A Few Self-Care Tips for You
“Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” -Eleanor Brown You’re overwhelmed at work. You have a ton of projects piling up at home, the kids to look after, and your calendar is packed with overdue […]
