Tag: piyo

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10 Ways To Increase Your Confidence When You’re a New Fitness Instructor

March 5, 2021/Uncategorized/0 Comments

Being a fitness instructor is awesome! Not only do you stay in excellent shape, but…

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10 Ways To Increase Your Confidence When You’re a New Fitness Instructor
How Much Exercise Do You Really Need to Live Longer?

How Much Exercise Do You Really Need to Live Longer?

September 4, 2019/Uncategorized/0 Comments

What’s the BARE MINIMUM amount of exercise you need to get all its benefits? How…

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Doing HIIT with Weights (Is It Too Crazy for the Average Person)?

August 14, 2019/Uncategorized/0 Comments

So you’re always hearing about new challenging workouts that promise to burn fat better. My…

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