Being a fitness instructor is awesome! Not only do you stay in excellent shape, but you get to share your love of fitness with other people. There is such a sense of fulfillment that comes from helping others on their fitness journey. But being a good fitness instructor involves more than just telling a group of people what exercises to do. It takes a high level of confidence to walk into a class and command the attention of a group of strangers. While this level of confidence comes after some experience, there are ways to increase your confidence when you’re a new fitness instructor. If you are a new fitness instructor struggling with feeling confident in front of a crowd, these 10 tips are for you.
What’s the BARE MINIMUM amount of exercise you need to get all its benefits? How much exercise do you really need, to get max gain for minimum pain?
So you’re always hearing about new challenging workouts that promise to burn fat better. My recommendation? Doing HIIT WITH weights! Now, my feeling has always been that cardio and weights are BOTH great in their own way. Especially when you consider that cardio often involves shifting and lifting your own weight… And that the vice-versa […]