So you’ve heard of high-intensity interval training, unless you’ve been living under a rock. 😉 But have you heard of LOW-IMPACT HIIT?
So you’re always hearing about new challenging workouts that promise to burn fat better. My recommendation? Doing HIIT WITH weights! Now, my feeling has always been that cardio and weights are BOTH great in their own way. Especially when you consider that cardio often involves shifting and lifting your own weight… And that the vice-versa […]