4 Exercises to Target Your Core With Dumbbells
If you’re like most people, reaching for your dumbbells during an ab workout probably doesn’t even cross your mind.
Doing HIIT with Weights (Is It Too Crazy for the Average Person)?
So you’re always hearing about new challenging workouts that promise to burn fat better. My recommendation? Doing HIIT WITH weights! Now, my feeling has always been that cardio and weights are BOTH great in their own way. Especially when you consider that cardio often involves shifting and lifting your own weight… And that the vice-versa […]
