Is Drinking a Glass of Red Wine ACTUALLY Good for You?
Is Wine good for you? Hmm… Sometimes it seems as if it’s impossible to keep up with the latest “health” information. I remember the ads that shouted eggs
Fasting over 40, Intermittent Fasting, Women and Aging
Improving your health and lifestyle is a great decision at any age! But is intermittent fasting too “extreme,” for us women who are getting just a wee bit older? If you’ve read up at all on intermittent fasting, you probably know there are tons of proven benefits — improved blood sugar, blood pressure, and heart […]