What Not To Eat Before A Run
For many people, running is a way of life. It motivates them to push themselves to limits they never thought possible. For some, running is a form of therapy. No matter the motivation for running, every runner can agree that they want their body at top performance when they are in the zone. The fuel a runner puts in their bodies before a run is crucial to the success of the run. Before you head out for your next cardio session, look at this list of what not to eat before a run. It might just make the difference in your performance.
